10 foods that are best cooked at high temperatur
Want to know which ingredients are best for high-heat cooking? Check out these 10 foods that really shine when cooked at high temperatures!
10 Kinds of Foods Suitable for High-Temperature Cooking
Steak
Steak is very suitable for cooking at high temperature. High-temperature frying of steak can quickly lock in the juice, making the steak crispy on the outside and tender on the inside, producing the Maillard effect and forming an attractive charred crust.
When frying, fry each side for about 2 - 3 minutes, which can be adjusted according to the thickness of the steak and personal preference. It is recommended to fry it with butter, rosemary and other seasonings for better flavor.
Chicken wings
High-temperature fried chicken wings are extremely delicious. Chicken wings are suitable for frying at an oil temperature of 170 - 180℃, which can make the chicken skin super crispy. Before frying, the chicken wings can be marinated first, coated with flour or frying powder. Take them out after frying until golden brown and then fry them again for a better taste.
Lamb kebabs
Roasting lamb kebabs with charcoal fire is a classic way of high-temperature cooking. Under the roasting of high-temperature charcoal fire, the fat of mutton is roasted out and sizzles. Sprinkle with seasonings such as cumin and chili powder, and the aroma overflows. Turn the kebabs over from time to time during the roasting process. It takes about 10 - 15 minutes to make the mutton heated evenly.
French fries
Cut potato strips are fried in high-temperature oil at 160 - 170℃. Take them out when they turn slightly yellow. When the oil temperature rises to 180 - 190℃, fry them again. In this way, the French fries will become crispy. They can be eaten with ketchup or salt and pepper.
Roast duck
High-temperature roasting can make the duck skin crispy. Generally speaking, the temperature of the roast duck oven is about 200 - 230℃. During the roasting process, the fat of the duck skin will gradually melt, and the skin will become golden and crispy, and the duck meat will be tender and juicy.
Fried pork chops
Pound the pork chops with the back of a knife, coat them with breadcrumbs, etc., and fry them in high-temperature oil at 170 - 180℃ until golden brown. The inside of the pork chop is tender and the outside is crispy. It can also be enjoyed with pork chop sauce or ketchup.
Roasted squid
Squid is roasted on a high-temperature grill or in an oven at 200 - 220℃, which can quickly be cooked through and the squid tentacles become curly. You can brush on sauce, sprinkle with sesame seeds, etc. The taste is chewy and elastic.
Chicken breast
High temperature can quickly solidify the surface of chicken breast and lock in the juice to avoid drying.
Baked potato
Advantages of high-temperature cooking: High temperature can quickly form a crispy crust on the surface of the potato and keep the inside soft and glutinous.
Recommended method: It can be made into French fries or potato chips by high-temperature frying or baking.
Hamburger patty
Frying hamburger patties at high temperature can form a delicious charred layer, lock in the juice, and ensure that the patty is tender and juicy. With an appropriate amount of seasonings and vegetables, hamburger patties are more flavorful under high-temperature cooking.
What is to cook at high temperature?
High-temperature cooking is to cook food by using high temperature. Common cooking methods include frying, deep-frying, barbecue, oven baking, etc. Usually, the temperature will exceed 120℃.
High-temperature cooking can quickly cook food thoroughly, lock in internal moisture, and at the same time give food a unique charred aroma and taste.
If it is deep-frying, the oil temperature is usually around 160 - 190℃, which can make food mature quickly and become crispy.
If it is barbecue, charcoal fire or oven, then the cooking temperature can reach about 200℃. At this high temperature, the Maillard reaction will occur on the surface of food, producing an attractive color and aroma.
What food to cook in hot weather?
When it is hot, it is suitable to eat some cold dishes or light food.
First of all, cold cucumber is recommended. Wash the cucumber and smash it or cut it into strips. Then add some garlic, light soy sauce, vinegar, sugar, salt, and sesame oil. Stir evenly and marinate for 10 - 15 minutes to enjoy. Cold cucumber is refreshing, crisp and extremely appetizing.
If you want to consume high-protein food, then I recommend cold shredded chicken to you. The method is also quite simple. Just boil the chicken breast and shred it. Mix it with shredded carrots, bean sprouts and other side dishes. Add chili oil, light soy sauce, vinegar, a little sugar and salt, white sesame seeds, chopped green onions and other seasonings and mix well. Refrigerate for about 15 minutes before eating.
Secondly, in the hot summer, fruit salad is also very suitable for eating. Cut your favorite fruits, such as strawberries, blueberries, bananas, apples, etc. into pieces, add yogurt and stir. The fresh taste of fruits is especially suitable for relieving the heat.
Cold soup is also a very good choice, such as Spanish gazpacho. You can use vegetables such as tomatoes, cucumbers, green peppers, and onions, and beat them into mud with olive oil, vinegar, and salt. After filtering, refrigerate. Sprinkle a little bread crumbs when drinking. The sweet and sour taste is very refreshing.
Finally, cold noodles are also excellent delicacies in hot weather. Boil the noodles and pass them through cold water. After draining, add shredded cucumbers, bean sprouts, shredded ham, etc., and then pour on sesame paste or hot and sour sauce. With one bite, the noodles are smooth and the side dishes are rich, so that you can enjoy delicious food even on hot days.
15 recipes for when it's too hot to cook
Vegetable salad: Cut lettuce, cucumbers, tomatoes, and carrots into shreds. Drizzle with olive oil, vinegar, black pepper and salt and stir evenly. It is refreshing and nutritious.
Cold bean sprouts: Blanch the bean sprouts and pass them through cold water. Then add minced garlic, light soy sauce, vinegar, sugar, salt, and chili oil. Stir simply. It is sour and spicy and appetizing.
Smash cucumbers: Smash the cucumbers. Add garlic, light soy sauce, aged vinegar, sesame oil, salt, sugar, and millet peppers. It is crisp and refreshing and relieves greasiness.
Tomatoes with sugar: Cut tomatoes into pieces and sprinkle with sugar. It is cool and refreshing and instantly increases appetite.
Yogurt fruit salad: Cut various fruits into pieces, pour in yogurt and put on nuts. It is extremely delicious and can relieve the heat.
Marinated platter: Buy ready-made marinated eggs, marinated dried tofu, marinated chicken legs, etc. Heat them up and they can be eaten. It is convenient and time-saving.
Cold noodles: Soak cold noodles until soft and then cook them. Pass them through cold water. Add pickled cabbage, shredded cucumbers, beef slices, pear slices, and pour on cold noodle soup. It is sweet and sour and enjoyable.
Sandwich: Put lettuce, fried eggs, ham, tomatoes, and cheese slices between bread slices. It is simple and quick and has a balanced nutrition.
Sushi roll: Spread rice on seaweed. Put cucumber strips, carrot strips, meat floss, etc. Roll it up and cut it into sections. It is convenient to carry and eat.
Steamed corn and sweet potato: Wash corn and sweet potato and steam them. They are sweet, soft and glutinous and can be used as staple food.
Winter melon meatball soup: Cut winter melon into slices. Make meatballs in advance and put them in when making soup. Season simply. It is light and delicious.
Egg custard: Beat eggs and add water, salt, light soy sauce, and sesame oil. After steaming, it is smooth, tender and fragrant.
Shrimp and scrambled eggs: Fry shrimps and pour in beaten egg liquid. Wait until it solidifies. It is tender and delicious and pleasant.
Boiled shrimp: Boil fresh shrimps and eat them with soy sauce, retaining the original flavor.
Cold shredded kelp: Boil shredded kelp and pass it through cold water. Add seasonings and stir evenly. It is refreshing and relieves greasiness.
Which food has highest heat?
Among staple foods, foods with high calories include flaky pastries, deep-fried dough sticks, etc. These fried pasta have very high calories. Take deep-fried dough sticks as an example. The calorie of every 100 grams of deep-fried dough sticks is about 388 kcal.
Among meat foods, grilled pork belly with a thick layer of sauce has a very high calorie. The calorie of every 100 grams of roasted pork belly can reach about 598 kcal. It contains a large amount of fat. At the same time, during the roasting process, the fat may further increase. Coupled with the calorie of the sauce, the calorie is even higher.
Secondly, cream cakes in desserts also have very high calories. The calorie of every 100 grams of cream cake is about 379 kcal. The cake itself contains carbohydrates, and its thick cream is a source of high calories and contains a large amount of fat and sugar.
Finally, macadamia nuts among nuts also have very high calories. The calorie of every 100 grams of macadamia nuts is about 718 kcal. Macadamia nuts contain rich oils, but the oils in them are all healthy unsaturated fatty acids.
What is to cook foods by surrounding them with hot?
Cooking food by surrounding food with heat is also called "surrounding heating" or "wrapped heating". This cooking method mainly wraps food completely or partially in the heat source, so that the heat can be evenly conducted to all parts of the food to achieve the ideal cooking effect.
Common cooking methods of surrounding food with heat include:
Boiling: Put food into boiling water and transfer the heat of water to food. It is suitable for boiling vegetables, meat, etc.
Steaming: Use the heat of steam to cook food, which can help maintain the original flavor of food. It is suitable for steaming fish, steamed eggs, etc.
Oven baking: Put food in the oven and heat the food through the circulation of hot air in the oven. It is suitable for roasting chicken, roasting fish, etc.
Wrapped heating: Wrap food with tin foil, plastic wrap, etc. and then cook it. It can lock in the moisture and nutrition of food. It is suitable for roasting meat, roasting vegetables, etc.
