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Air Fryer Broccoli and Cauliflower: Easy and Healthy Recipe

The air fryer is not just for frying french fries and chicken wings; using it to cook broccoli and cauliflower is also a great choice. Today, I will teach you a simple and quick method to make these nutritious vegetables even more delicious.

2
Servings
5
INGREDIENTS
4
STEP
15 min
TOTAL TIME

INGREDIENTS

Main Ingredients

  • ·
    Half a cauliflower (cut into small pieces)
  • ·
    1 broccoli (washed and cut into small pieces)

Seasonings

  • ·
    15ml vegetable oil
  • ·
    5ml soy sauce
  • ·
    5g barbecue seasoning (adjust according to personal taste)

DIRECTIONS

Step 1

Wash half a cauliflower and 1 broccoli, then cut them into small pieces and place them into the air fryer.

Step 2

Add 15ml vegetable oil, 5ml soy sauce, and 5g barbecue seasoning.

Step 3

Mix all the ingredients evenly.

Step 4

Set the air fryer to 180°C and cook for 10 minutes. The simple and delicious roasted vegetables are ready!

Air Fryer Broccoli and Cauliflower: Easy and Healthy Recipe URL: https://www.chinarecipes.com/air-fryer-broccoli-and-cauliflower-recipe-81711/