Air Fryer Swordfish Recipe
If you're looking for a healthier and more convenient way to cook swordfish, the air fryer is definitely a great option. With just a few simple steps, you can make a delicious dish that's crispy on the outside and tender on the inside.
Why is this recipe effective?
This recipe works because it’s simple and efficient. With just a few ingredients like swordfish and corn oil, you can easily prepare a delicious dinner. The advantages of using an air fryer are clear—short cooking time, minimal cleanup, and it’s more time and energy-efficient compared to a traditional oven.
By precisely controlling the temperature and time, each piece of swordfish cooks evenly, becoming crispy on the outside and tender on the inside, ensuring the best texture. This recipe is perfect for busy families, providing both speed and perfect flavor every time.
Ingredients and Substitutes
Swordfish steaks: Rich in protein and Omega-3, with a tender texture.
Corn oil: Ideal for high-heat cooking, helping to heat evenly.
Black pepper sea salt: Enhances the natural flavor of the ingredients.
Substitutes
Corn oil: Can be substituted with olive oil or other vegetable oils.
Black pepper sea salt: Cumin powder and fish sauce can replace black pepper sea salt to add extra flavor to the dish.
Best Tips
Spray oil evenly
Spray a light coat of corn oil on both sides of the swordfish to keep the fish moist in the air fryer, preventing it from drying out. This also helps create a golden, crispy exterior.
Flip halfway
Flipping the fish halfway through is crucial for ensuring even heat distribution on both sides, giving the swordfish a crispy exterior and tender interior for a balanced texture.
Add 2 extra minutes of heat
After the cooking time is complete, extend the heating by 2 more minutes to allow the seasonings and ingredients to fully blend, enhancing the flavor.
How long does it take to cook swordfish steaks in the air fryer?
The cooking time for swordfish steaks in the air fryer typically depends on the thickness and number of steaks. Here’s a general guideline:
One 8 oz swordfish steak: Around 10 to 12 minutes, flipping halfway through (about 5 minutes) and continuing to cook until fully done.
Two 8 oz swordfish steaks: Approximately 12 to 14 minutes, flipping and checking to ensure both sides are evenly cooked.
Thick-cut swordfish steaks (over 1 inch): About 14 to 16 minutes, with a slightly longer flip time.
If you have an instant-read thermometer, ensure the internal temperature reaches 145°F (63°C) to ensure the fish is fully cooked while remaining tender.
INGREDIENTS
Main Ingredients
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·300g swordfish steaks
Additional Ingredients
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·5ml corn oil
Seasonings
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·¼ tsp black pepper sea salt
COOKING STEP
Step 1
Spray 5ml of corn oil on the oil absorbing paper.
Step 2
Place the swordfish fillets on the oil absorbing paper, making sure both sides come in contact with the oil.
Step 3
Spray a light coat of corn oil on the surface of the swordfish.
Step 4
Place the swordfish steaks into the air fryer, set the temperature to 200°C, and cook for 10 minutes.
Step 5
Flip the swordfish steaks and cook for an additional 10 minutes.
Step 6
After cooking, sprinkle 1/4 tsp of black pepper sea salt evenly over the fish.
Step 7
Return the swordfish to the air fryer and cook for an extra 2 minutes to allow the seasoning to better blend with the fish.
Step 8
Remove the swordfish steaks and plate them. Ready to serve!
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What to serve with swordfish?
This swordfish steak is quite versatile and pairs well with many sides! For example:
Broccoli: Simple and nutritious, lightly steamed or roasted, its fresh taste complements the flavor of the swordfish beautifully.
Roasted sweet potatoes: The natural sweetness of sweet potatoes balances perfectly with the savory swordfish, and their soft, creamy texture is a great match.
Roasted carrots: The slightly caramelized flavor of roasted carrots pairs well with swordfish, offering a touch of sweetness and a bit of crunch.
Lemon salad: For a refreshing touch, serve it with a green salad; the tangy lemon will brighten up the whole dish.
Roasted mushrooms: Mushrooms bring an earthy, rich flavor that complements swordfish, creating a more layered taste experience.
FAQs:
After marinating, cook it directly, and the fish will absorb the flavors. However, if you're short on time, you can skip marinating and bake it as is—the natural delicious flavor of the swordfish will still shine through.
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