Casserole Pairing for Salmon Fillets: A Perfect Match
Looking for the perfect side dish? Discover delicious casseroles that complement the rich flavor of salmon.
Baked Potato and Onion Casserole
Ingredients
500g potatoes
50g butter200ml milk
half an onion
some salt
some black pepper
50g cheese
a little parsley (optional)
Instructions:
1.Pre-treat the potatoes: Peel and wash the potatoes, cut into thin slices, soak in clean water for 10 minutes, then drain.
2.Saute the onions:
Chop the onions into small pieces, melt the butter in the pan, add the chopped onions and fry until fragrant.
3.Mix the ingredients:
Put the potato slices into the pan with the fried onions, pour in the milk, season with salt and black pepper, and stir well.
4.Assemble the baking tray:
Spread the potato slices evenly on the baking tray, pour the remaining milk and butter, and sprinkle with shredded Parmesan cheese.
5.Bake:
Put in the oven preheated to 180℃ and bake for 30-35 minutes until the surface of the potatoes is golden and the cheese is melted.
6.Decoration:
Sprinkle with chopped parsley after baking.
Recommended reason
Salmon is tender, has a high fat content and a mellow taste.
The soft and glutinous texture of potatoes can balance the tenderness of salmon and provide a rich taste layer.
At the same time, the starch of potatoes can absorb the oil of salmon, making the overall taste more refreshing.
The sweetness of onions and the aroma of black pepper add flavor to salmon, and the salty fragrance of cheese and the deliciousness of salmon blend together to enrich the taste.
Baked Tomato Pasta Casserole
Ingredients
4 tomatoes
100g pasta
150g tomato meat sauce:
100g cheese
Olive oil to taste:
Salt to taste
A little basil
Instructions:
1.Cook the pasta:
Cook the pasta according to the instructions on the package, and drain after cooking.
2. Process the tomatoes:
Wash the tomatoes, cut a slice from the top, hollow out the inside of the tomatoes, and keep the tomato shells.
3. Fill the ingredients:
Mix the pasta and tomato meat sauce evenly, and fill the tomato shells.
4. Sprinkle cheese:
Sprinkle mozzarella cheese on the surface of the tomatoes and drizzle with olive oil.
5. Bake:
Put in an oven preheated to 200℃ and bake for 15-20 minutes until the cheese melts and the surface is golden.
6. Decoration:
Sprinkle basil leaves after taking out.
Recommended reason
The freshness and juiciness of tomatoes in this casserole help cut through the richness of salmon, offering a refreshing contrast.
The carbohydrates in the pasta and the protein from the salmon make for a satisfying, well-rounded meal.
The rich tomato sauce pairs beautifully with the creamy texture of the salmon, while the melted cheese adds a delightful stringy texture that enhances the dish’s depth.
Baked Vegetable Egg Casserole
Ingredients:
150g spinach
1 carrot
3 eggs
1 sausage
100ml milk
A small handful of corn kernels
Salt, to taste
Black pepper, to taste
50g cheese
Instructions:
1.Prepare the vegetables:
Cut the spinach into pieces and chop the carrot into small chunks. Blanch them in boiling water until cooked, then drain well.
2.Mix the ingredients:
In a bowl, combine the spinach, carrot, eggs, corn, sausage (chopped), milk, salt, and black pepper. Stir well to combine.
3.Assemble the baking dish:
Pour the mixture into a baking dish and sprinkle the shredded cheese on top.
4.Bake:
Place in a preheated oven at 180°C (350°F) and bake for 20-25 minutes, until the eggs are set and the surface is golden brown.
Recommended reason
This vegetable baked egg dish is packed with protein and nutrients from the vegetables, making it a great complement to salmon for a well-rounded meal.
The smooth texture of the eggs and milk pairs perfectly with the delicate flavor of the salmon, while the protein in the eggs complements that in the fish. The melted cheese adds a rich, creamy flavor, which harmonizes with the rich taste of the salmon.
The black pepper adds a subtle spice, enhancing the flavor of the salmon and making the combination even more delicious.
Baked Cheese Squash Casserole
Ingredients
500g pumpkin
100g cheese
30g butter
20g honey
Appropriate amount of salt
A little cinnamon powder
Instructions:
1.Process pumpkin:
Peel and remove the pumpkin, cut into small pieces, steam in a steamer for about 15-20 minutes, and then press into a paste with a spoon.
2. Mix ingredients:
Add butter, honey, salt and cinnamon powder to the pumpkin puree and stir well. Add cream cheese and continue stirring to make the cheese completely blend into the pumpkin puree.
3. Assemble the baking tray:
Pour the pumpkin puree into the baking tray, flatten the surface, and sprinkle with shredded mozzarella cheese.
4. Bake:
Put it in an oven preheated to 180℃ and bake for 15-20 minutes until the cheese melts and the surface turns golden brown.
Recommended reason
Pumpkin itself has a natural sweetness, and the sweet taste of cheese-baked pumpkin can neutralize the greasy feeling of salmon.
The soft and glutinous texture of pumpkin contrasts with the tender meat of salmon, enriching the taste level.
The unique aroma of cinnamon powder and the rich milky aroma of cheese can add a different flavor dimension to salmon, making its taste more rich and mellow.
Baked Seafood Medley Casserole
Ingredients
100g shrimp
100g squid rings
100g clams
1 onion
3 cloves of garlic
1 potato
2 tomatoes
50ml white wine
100ml butter
Salt to taste
Black pepper to taste
80g cheese
Olive oil to taste
Instructions:
1.Process the ingredients:
Wash the shrimp, cut the squid rings, wash the clams, cut the onions into strips, mince the garlic, peel and dice the potatoes, and peel and dice the tomatoes.
2. Stir-fry the ingredients:
Pour olive oil into the pan, add the onion strips and minced garlic after the oil is hot, stir-fry the potato cubes, and then add the tomato cubes and continue to stir-fry until the juice comes out. Pour in the white wine and cook until the alcohol evaporates. Add the shrimp, squid rings and clams, stir-fry until the shrimp changes color and the clams open. Add butter, season with salt and black pepper, and cook for a while.
3. Assemble the baking tray:
Pour the fried seafood chowder into the baking tray and sprinkle with shredded Parmesan cheese.
4. Bake:
Place in an oven preheated to 200°C and bake for 10-15 minutes until the cheese is melted and the surface is golden.
Recommended reason
Baked seafood chowder and salmon can create a rich seafood feast. They have similar seafood flavors and echo each other.
The various seafood ingredients in the seafood chowder bring different tastes, such as the tenderness of shrimp, the softness of squid and the tenderness of clams, which increase the diversity of taste when paired with salmon.
The rich cream sauce and cheese flavor can also add a rich flavor to salmon.
Baked Eggplant Lasagna
Ingredients
2 eggplants
5-6 lasagna sheets
150g minced beef
1 onion
3 cloves of garlic
1 can of canned tomatoes
150g cheese
Salt to taste
Black pepper to taste
Olive oil to taste
100ml milk
20g flour
30g butter
Instructions:
1.Process eggplant:
Wash the eggplant, cut it into thin slices, sprinkle with salt, marinate for 10-15 minutes, let the eggplant drain, and then use kitchen paper to absorb the moisture.
2. Stir-fry the meat sauce:
shred the onion and mince the garlic. Pour olive oil into the pan, add the onion and minced garlic after the oil is hot, add the minced beef and stir-fry until it changes color, pour in the canned tomatoes, add salt and black pepper to taste, cook until thick, and make meat sauce.
3. Make white sauce:
Put butter in the pan, add flour after it melts, stir evenly, and cook on low heat for a while. Slowly pour in milk and stir constantly until a thick white sauce is formed.
4. Assemble the baking tray:
Brush a layer of olive oil on the bottom of the baking tray, put a layer of eggplant slices, then put lasagna on it, then add meat sauce, put another layer of eggplant slices, pour in white sauce, and sprinkle with two kinds of cheese. Repeat this process until the ingredients are used up.
5. Bake:
Put it in an oven preheated to 180℃ and bake for 30-40 minutes until the surface is golden and the cheese is melted.
Recommended reason
The soft and tender taste of eggplant echoes the texture of salmon, and the lasagna increases the feeling of fullness and richness of taste.
The mellowness of meat sauce, the milky aroma of white sauce, and the richness of cheese can enhance the taste of salmon and make the overall dish more hearty.
Baked Spinach and Mushroom Pie
Ingredients
300g spinach
200g mushrooms (oyster mushrooms, shiitake mushrooms, etc.)
3 eggs
100ml milk
1 onion
Salt to taste
Black pepper to taste
1 sheet of puff pastry
100g cheese
Instructions:
1.Process the ingredients:
Wash the spinach, blanch it and chop it. Wash and slice the mushrooms, and cut the onions into strips.
2. Stir-fry the ingredients:
Pour a little oil into the pan, add the onion strips and stir-fry until fragrant, add the mushroom slices and stir-fry until soft, then add the chopped spinach, season with salt and black pepper, stir-fry evenly, and set aside.
3. Mix the egg liquid:
Beat the eggs into a bowl, add milk, salt, and black pepper and stir evenly.
4. Assemble the baking tray:
Put the puff pastry into the baking tray and press it to fit the edge of the baking tray. Pour the fried spinach and mushrooms into the puff pastry, pour in the egg liquid, and sprinkle with shredded cheddar cheese.
5. Bake:
Place in an oven preheated to 200°C and bake for 20-25 minutes until the puff pastry is golden, the egg liquid is solidified, and the cheese is melted.
Recommended reason
The rich fillings of the baked spinach and mushroom pie and the crispy texture of the puff pastry provide a good match for salmon.
The fresh taste of spinach and mushrooms can relieve the greasiness of salmon, and the egg liquid of eggs and milk is tender after baking, which blends with the fresh taste of salmon.
The rich taste of cheese adds flavor to salmon, and the overall combination is nutritious and has a variety of tastes.
Stuffed Bell Pepper Casserole
Ingredients
3 bell peppers (red, yellow, green)
150g rice
100g ham
50g corn kernels
50g green peas
1 onion
120g mozzarella cheese
Salt, to taste
Black pepper, to taste
Olive oil, as needed
Instructions:
1. Prepare the peppers:
Wash the bell peppers, cut off the tops, and remove the seeds and membranes to create pepper cups.
2. Cook the filling:
Finely chop the onion and dice the ham. Heat olive oil in a pan, sauté the onion until fragrant, then add the ham, corn, and green peas. Stir-fry for a few minutes, then add the rice. Season with salt and black pepper, and stir everything together.
3. Assemble the peppers:
Stuff the cooked filling into each bell pepper, packing it tightly, then sprinkle the shredded mozzarella cheese on top.
4. Bake:
Place the stuffed peppers in a preheated oven at 180°C (350°F) and bake for 15-20 minutes, until the cheese has melted and the tops are lightly browned.
Recommended reason
Stuffed bell peppers are colorful and full of flavor.
The sweet and slightly spicy taste of the peppers complements the delicate flavor of the salmon.
The rice and other ingredients add richness and fullness to the dish.
The melted mozzarella cheese creates a creamy, stringy texture that enhances the flavor of the salmon, making the overall pairing even more delicious.
