Delicious & Easy: Cod Fish Head How To Cook

Cod head is often overlooked delicacy. But in my eyes, cod head not only has tender meat but also is rich in a large amount of nutrition. It is a rare delicacy on the table. Today I will talk about how to cook cod head?

Can cod head be eaten?

Many people worry that cod cannot be eaten because they hear that cod head is poisonous. But in fact, cod head is a part of cod's body. It contains rich protein, vitamins, unsaturated fatty acids and various mineral components. It can not only be eaten, but also the meat of cod head is very tender. There are many ways to eat it, such as steaming, grilling, stewing and so on.

Tip:

Cod head contains relatively much purine. Therefore, for gout patients, avoid excessive eating. Secondly, people who are allergic to fish should also be cautious about eating fish head to avoid causing allergies.

How to cook cod head?

The meat of cod head is tender, firm and contains a large amount of protein, unsaturated fatty acids and calcium, iron and other components. It has high nutritional and edible value. Eating it in moderation has certain benefits for human health. There are various ways to cook cod head, such as making soup, steaming, grilling, frying and braising. Among them, my favorite way to eat cod head is making soup.

The method of making cod head soup is simple. Just clean the cod head, then fry the cod head a little, add water and boil to skim off the foam. Put ginger slices and scallions and simmer for 30 minutes. Then add tofu, kelp or Chinese cabbage and cook for 10 minutes. Add an appropriate amount of salt and pepper to season and it can be taken out of the pot.

What ingredients are suitable for making soup with cod head?

Cod head soup has a rich and fragrant taste and tender and smooth meat. There are many ingredients that can be matched. Here are some combinations I recommend:

Tofu: Tofu has a smooth taste and is rich in plant protein. Making soup with cod head, tofu can not only absorb the delicious soup of cod head and become flavorful during the stewing process, but also help increase the nutritional and edible value of cod head soup.

Chinese cabbage: Chinese cabbage is also one of the ingredients most suitable for matching with cod head. Because Chinese cabbage contains a large amount of water and various vitamins, especially nutritional ingredients such as vitamin C. Making soup with cod head can not only add a refreshing taste but also help neutralize the possible greasiness of cod head.

Chinese yam: Chinese yam itself is an ingredient with high edible and medicinal value. It has a soft and glutinous taste and contains a large amount of amylase, polyphenol oxidase and other nutrients. Making soup with cod head, Chinese yam and tender fish head meat will set off each other. Making the taste of cod head soup more abundant.

White radish: Making soup with white radish and cod head is my favorite way. White radish has a crisp and sweet taste and contains a large amount of water and vitamins. Dietary fiber and amylase can be well integrated into cod head soup and enhance the flavor level of the soup.

Wolfberries and red dates: In China, people pay attention to health preservation. Dietary health preservation is a common way. When stewing fish head soup, you can add some wolfberries and red dates appropriately. They can add sweetness and tonic effect to cod head soup.

What are the uses of dried cod head?

Dried cod head is obtained by air-drying or drying fresh cod head. Dried cod head has less moisture content, which prolongs its shelf life. Although the moisture content of cod head becomes less, its nutritional value is still very high. Components such as protein, unsaturated fatty acids and calcium, iron, phosphorus and so on are still abundant.

Dried cod head, like fresh cod head, has many uses. It can be used for making soup, grilling, frying, steaming and so on. Different cooking methods will give different tastes of cod head. No matter which cooking method is used, it is necessary to soak dried cod head in cold water for more than 30 minutes first to make its meat softer before cooking. Otherwise, the cooked cod head will taste hard.

What is the best cooking technique for cod?

Cod is a common fish and seafood in life. Its meat is tender and rich in protein, fat, vitamins, unsaturated fat and various mineral components such as calcium, iron, potassium and phosphorus. It has certain effects of beautifying, enhancing immunity and maintaining the health of human cardiovascular system. There are various cooking methods for cod, such as steaming, stewing, grilling, frying and braising. If you want to retain the original taste of cod to the greatest extent, it is recommended to eat it by steaming.The method of steaming cod is very simple. Just put the whole cod on a plate, add some ginger slices to remove the fishy smell, and steam it over high heat for 15-20 minutes. The specific time can be determined according to the size of cod. After steaming, take it out, pour on fish sauce or soy sauce, sprinkle with chopped green onions and coriander, and finally pour hot oil to stimulate the fragrance and it is completed.

Cooking skills of fish head soup?

When cooking fish head soup, the most important step is the treatment of fish head. Because the fish head itself has a certain fishy smell, the fish head must be cleaned thoroughly before cooking fish head soup. Remove the gills and scales of the fish head, and remove the black film inside the fish head. Then cut it into evenly sized pieces or cook the whole fish head. Good treatment of fish head can greatly reduce the fishy smell.

Some fish heads themselves have a strong fishy smell. Simple cleaning cannot completely remove the fishy smell. At this time, you can marinate the fish head with cooking wine and salt to remove the fishy smell. Cooking wine and salt can not only remove the fishy smell but also increase the base taste and make the stewed fish head soup more delicious.

Before stewing fish head, the fish head needs to be fried. When frying the fish head, control the heat. You can fry it over medium-low heat to avoid over-frying and causing the fish head to burn.

When stewing fish head, be sure to add boiling water. Only in this way can the fish head soup be milky white. At the same time, adding boiling water can also maintain the fresh and tender taste of fish head soup.

Frying skills: When frying fish head, use medium-low heat to avoid frying the fish head. At the same time, keep turning the fish head during frying to make it heated evenly.

Then it should be noted that when cooking fish head soup, first boil it over high heat, then turn to low heat for stewing. High heat can make the soup boil faster, and low heat can make the soup more intense and maintain the fresh and tender taste of fish head.

Finally, grasp the timing of seasoning well. Seasoning should be done when the fish head soup is almost cooked to avoid spoiling the freshness and color of the soup by seasoning too early. The amount of salt and white pepper can be adjusted according to personal taste.