Find out Does Mashed Potato Go Well with Salmon to Create a Delicious Meal
Both salmon and mashed potatoes are common foods in our daily lives and are often paired together. Now, let's explore whether mashed potatoes and salmon taste good when paired.
Does Mashed Potato Go Well with Salmon?
Salmon and mashed potatoes are a delicious combination.
Firstly, mashed potatoes have a delicate texture and contain a large amount of starchy substances, which can absorb the flavors of various seasonings well. They are often used as a side dish for many main courses.
Salmon has tender meat and is rich in high-quality protein and various unsaturated fatty acids.
When paired with mashed potatoes, the smoothness of the mashed potatoes complements the tenderness of the salmon, making the overall taste of the dish more diverse and rich. You can simply place the fried salmon on top of the mashed potatoes.
Salmon and mashed potatoes not only taste good but are also very healthy. The unsaturated fatty acids in salmon help reduce cholesterol and protect cardiovascular health, while the starch and dietary fiber in mashed potatoes can provide sustained energy and good intestinal health.
What Sauce for Salmon and Mash?
Mayonnaise
Paired with salmon and mashed potatoes, it can add a rich and mellow texture, enhancing the overall flavor and integrating the freshness of the salmon and the smooth texture of the mashed potatoes.
Sour Cream
The sour taste can neutralize the fishy smell of the salmon, bringing a fresh texture to the whole dish. Combined with the smoothness of the mashed potatoes, it makes the texture more diverse.
Hollandaise Sauce
The aroma of Hollandaise sauce can enhance the freshness of the salmon, and the sour taste of lemon can enhance the flavor and relieve greasiness, making the taste of the whole dish more fresh, elegant, and rich in layers.
Lemon Cream Sauce
The freshness of lemon can help highlight the freshness of the salmon, while the richness of cream complements the mashed potatoes, making the overall texture more diverse.
Curry Sauce
The curry sauce has a strong spice flavor, which can bring a unique exotic flavor to the salmon and mashed potatoes, enhancing the flavor of the dish.
Ketchup
The sweet and sour taste can add a touch of freshness to the dish, creating a contrast with the texture of the salmon and mashed potatoes.
Salmon and Mashed Potatoes Calories
The calories of salmon and mashed potatoes vary depending on the cooking method and ingredient ratio.
Salmon is a high-protein and low-fat ingredient. The calories of 100 grams of salmon are approximately 110 - 150 kcal. However, the calories of mashed potatoes are relatively lower, about 100 - 120 kcal per 100 grams.
If salmon and mashed potatoes are paired together, a serving (about 300 grams) contains approximately 350 - 400 kcal. Such a combination not only provides a balanced diet, making it suitable for consumption during weight loss, but also supplies sufficient nutrients for the body.
How to Plate Salmon and Mashed Potatoes?
There are many styles for plating salmon and mashed potatoes. Here are some recommendations:
Classic and Simple Style
Pile the mashed potatoes into a small hill shape on one side of the plate, then place the fried salmon beside the mashed potatoes.
Sprinkle some fresh herbs (such as parsley or dill) as decoration, and drizzle a little lemon juice or sauce. It is fresh and natural.
Creative Shaping Style
Use a mold to press the mashed potatoes into a round or square shape and place it in the middle of the plate. Then cut the salmon into thin slices and neatly arrange them around the mashed potatoes. It has a great visual effect.
Color Matching Style
Add some carrot puree or spinach puree to the mashed potatoes to make colorful mashed potatoes and increase the visual effect.
Pile the colorful mashed potatoes into a hill shape, place the salmon beside it, and then match with some green vegetables (such as broccoli or asparagus). It is rich in color and healthy.
Stacking Style
Pile the mashed potatoes into a tall conical shape, then cut the fried salmon into small pieces and neatly stack them on top of the mashed potatoes.
Finally, sprinkle some chopped nuts (such as almond flakes) and herbs to add layers and texture.
Japanese Simple Style
Pile the mashed potatoes into a hill shape. Cut the salmon into thick slices and place them beside the mashed potatoes.
Match with some pickled ginger or lemon slices, and finally drizzle a little Japanese soy sauce. It is simple yet sophisticated.
Family Cozy Style
Pile the mashed potatoes into a hill shape, place the salmon beside it, and then match with some roasted vegetables (such as carrots, onions, and bell peppers).
Finally, sprinkle some black pepper and chopped herbs. It is cozy and delicious.
What Is a Good Combination with Salmon?
Staple Foods
Rice: It has a soft texture and can help absorb the freshness of the salmon. It is especially suitable for making salmon sushi, a classic combination.
Pasta: Salmon also pairs well with pasta. Adding salmon slices to tomato pasta is simple and delicious.
Oatmeal: Rich in dietary fiber and chewy texture, making a salad with salmon and vegetables can add rich texture levels.
Vegetables
Asparagus: Asparagus has a fresh and tender texture with a faint fragrance and contains a large amount of vitamins and minerals. When paired with salmon, the fragrance of asparagus can penetrate into the salmon, enhancing its flavor.
Broccoli: Paired with salmon, it can enhance the overall texture of the dish. At the same time, broccoli is rich in vitamin C, which can improve the nutritional value.
Carrot: The sweet taste of carrots can help neutralize the greasiness of salmon.
Fruits
Lemon: With a sour and sweet taste, lemon can remove the fishy smell when paired with salmon and add a fresh feeling.
Avocado: It has a mellow texture and contains various nutrients. Paired with salmon to make an avocado and salmon salad creates a rich and unique texture.
Mushrooms
Shiitake Mushroom: It has a strong aroma and thick texture. Stewing or roasting with salmon can make the taste of salmon more intense.
White Mushroom: It has a fresh texture and delicious flavor. When paired with salmon, it can absorb the oil of salmon, and the two complement each other.
What Not to Do with Salmon?
Salmon is not suitable to be paired with the following foods:
Foods High in Tannic Acid
Salmon is not suitable to be eaten with foods high in tannic acid because tannic acid will combine with the protein in salmon to form insoluble precipitates, leading to indigestion, stomachache, or diarrhea. Common examples include persimmons and hawthorns.
Foods High in Oxalic Acid
Oxalic acid will combine with the calcium in salmon to form calcium oxalate, reducing calcium absorption and even increasing the risk of stones. Common foods include spinach and beets.
Foods High in Calcium
Foods high in calcium will combine with the minerals (such as iron and zinc) in salmon, affecting absorption. Common foods include tofu, milk, and cheese.
Strong Tea
Tannic acid and tea polyphenols in tea will combine with the protein and calcium in salmon, affecting nutrient absorption and increasing the risk of stones.
