Egg Foo Young Recipe? Quick & Tasty Version
This is a simple and easy-to-make home-cooked dish. The ingredients can be found in every household. Let's make it together!
Egg Foo Young Recipe
Ingredients
8 eggs
1 tablespoon of soy sauce
1 teaspoon of garlic powder
¼ teaspoon of white pepper
1 cup of frozen mixed vegetables (thawed)
1 cup of bean sprouts
2 scallions, sliced thinly
4 teaspoons of sesame oil
steps
1.Put the eggs, soy sauce, garlic powder, and white pepper into a bowl and whisk well.
2.Add the mixed vegetables, bean sprouts, and scallions, then whisk again.
3.Heat 1 teaspoon of sesame oil in a frying pan, then pour in 1 cup of the mixture. Use a spatula to pull the edges into a circular shape.
4.Spread the vegetables on top and fry for a few minutes until the edges start to curl. Flip it over and fry for a few more minutes until cooked through.
5.Repeat the above steps until you get 4 large omelets.
6.Serve with your chosen side dishes.
What Is the Sauce in Egg Foo Young Made Of?
There are many ways to make the sauce for egg foo young. Common ingredients include: cornstarch, rice vinegar, brown sugar, soy sauce, oyster sauce, beef broth, ginger, and dried chili slices. The method is simple, as follows:
Mix the starch, ginger, soy sauce, vinegar, and sugar in a small pot.
Slowly add the beef broth and oyster sauce.
Stir over low heat until thick and transparent.
Add the chili slices, stir well, and serve while hot.
Egg Foo Young Calories
The calories in egg foo young can vary depending on the cooking method and recipe.
Under normal circumstances, the calorie content of every 100 grams of egg foo young is approximately 79 - 80 calories. If it is fried egg foo young, the calorie content will be higher, about 142 - 267 calories per 100 grams.
The main nutritional components of egg foo young include protein, fat, and a small amount of carbohydrates. In every 100 grams of egg foo young, the protein content is about 8.3 grams, the fat is 3.7 grams, and the carbohydrates are 3.3 grams.
If you eat egg foo young rice in a restaurant, a serving of about 200 - 300 grams contains approximately 500 calories.
Is Egg Foo Young High in Carbs?
Egg foo young is made from eggs, and eggs are very low in carbohydrates. Every 100 grams of eggs contains only about 1 gram of carbohydrates.
Other common ingredients such as water, salt, and a small amount of scallions also have very low carbohydrate content.
Even for fried egg foo young, the carbohydrate content per 100 grams is only about 3.28 grams. This low carbohydrate content makes egg foo young an ideal choice during weight loss or when controlling carbohydrate intake.
Is Chinese Egg Foo Young Healthy?
From the perspective of ingredients, the main ingredient of egg foo young is eggs. Eggs are rich in high-quality protein, which can provide the human body with various essential amino acids. It is very helpful for maintaining the normal physiological functions of the body, repairing tissues, and enhancing immunity.
Secondly, eggs also contain various vitamins such as vitamins A, D, and B complex, as well as minerals such as iron, zinc, and selenium. These substances play important roles in human vision, bone health, and hematopoietic function.
In terms of cooking methods, the common ways to make egg foo young are steaming or stir-frying. If it is steamed egg foo young, this cooking method is relatively gentle, which can preserve the nutritional components in eggs to the greatest extent. It doesn't require much oil, reducing the intake of fat, and is relatively healthy. If you use the stir-frying method, as long as you control the amount of oil used, it won't bring too much fat and calories.
However, it should also be noted that if you add too much salt when making egg foo young, it will lead to excessive sodium intake. Over a long period of time, this may increase the risk of cardiovascular diseases such as hypertension. If you add a large amount of oil or other high-calorie and high-fat ingredients to pursue taste, then egg foo young is not that healthy.
Is Egg Foo Young Fattening?
Egg foo young helps control weight. It is a very healthy and low-calorie food, making it very suitable for consumption during weight loss.
Low calories
The main components of egg foo young are eggs and water. The calorie content of every 100 grams is only about 47 - 50 calories, making it a low-calorie food. If it is fried egg foo young, the calorie content will be much higher, about 200 calories per 100 grams. Fried eggs absorb a lot of oil.
High protein
Egg foo young contains a large amount of high-quality protein, about 8 grams per 100 grams. High-protein foods can provide a sense of fullness, maintain muscle mass, and increase the metabolic rate, which is beneficial for controlling weight.
Low carbohydrates
The carbohydrate content of egg foo young is very low, only about 3 grams per 100 grams. It will not cause a rapid increase in blood sugar like high-carbohydrate foods (such as bread and rice), nor will it cause fat accumulation.
Low fat content
The fat content of egg foo young is very low, only about 2.5 grams per 100 grams. These fats are mainly healthy unsaturated fatty acids, which are beneficial to cardiovascular health.
