Deliciously Nourishing Classic Choice: Fish Head Tofu Soup

Take a bite of the fish head and tofu soup in a cold weather. The fresh fish head and smooth tofu are intertwined together, and the taste is simply too delicious. Today I will share with you the permanent guest on my family’s table - fish head and tofu soup!

What is Fish Head Tofu Soup

Fish head soup is a very classic Chinese dish. It is made with fresh fish head and tofu as the main ingredients. The soup is delicious and has a tender taste. It is loved by many people and is a dish suitable for all ages.

Fish head tofu soup originated in the Yangtze River Basin of China. People there made a living by fishing and paid attention to "keeping healthy with fish", so fish head tofu soup was born . It is said that Emperor Qianlong once had it when he visited incognito and praised it highly. Until today, fish head tofu soup is still a regular on people's tables.

What fish can be used to make fish head soup?

In life, there are relatively many kinds of fish that can be used to make fish head soup. We use silver carp head. You can also consider the following fish species to make this dish:

You can use bighead carp, also known as Aritichthys nobilis. This is a common choice for making fish head soup. Bighead carp contains a large amount of collagen, and the stewed soup is very rich and delicious.

Secondly, silver carp is also a good choice. Silver carp is also relatively cheap in price. It is usually rich in high protein and has a smooth taste. It is a very common ingredient for fish head soup in life.

As a common fish species, grass carp can also be used to stew fish head soup. Although it is not as large as bighead carp, the stewed soup is also very delicious and mellow.

Finally, there is crucian carp. Although crucian carp is not very large in size, the soup stewed with crucian carp is particularly fresh, and the soup is easily milky white, which is very suitable for postpartum mothers to eat.

Needed and Substitutions

Main ingredients

Silver carp head: The main ingredient, a necessary ingredient for a rich soup base, providing abundant nutrition.

Tofu: One of the main ingredients, providing rich protein and a delicate texture.

Side dishes

Ginger, scallions: These two can remove fishy smell and provide a special pungent taste and aroma.

Coriander: With a special smell, it mainly plays a decorative role in this dish.

Seasonings

Salt, pepper: Salt and pepper are basic seasonings, adding saltiness and umami to the dish.

Substitutes:

Silver carp head: If there is no silver carp, it can be replaced by large freshwater fish heads of other species, such as crucian carp head, carp head or grass carp head.

Scallions: Can be replaced by onions or garlic.

The efficacy and function of fish head tofu soup

Nutritional supplements

Fish head tofu soup is a dish with fish head and tofu as the main ingredients. It is rich in protein, vitamins, calcium, phosphorus and other nutrients. Eating it in moderation can supplement the nutrients needed by the human body and maintain the normal physiological functions of the human body.

Improve immunity

Fish head tofu soup contains a lot of protein, which can help maintain the normal metabolism of the human body, thereby playing a role in improving immunity and has certain benefits to human health.

Increase satiety

Fish head tofu soup contains a large amount of carbohydrates, which can help the human body increase satiety, relieve hunger, promote gastrointestinal motility, and help excrete toxins and waste in the gastrointestinal tract.

Protect your eyes

Fish meat is rich in vitamin A, which can help promote the formation of photosensitive pigments in the eyes, improve vision, and relieve visual fatigue. In addition, fish meat is also rich in vitamin B2, which can promote the development and regeneration of eye nerves and help maintain normal visual function. Therefore, drinking fish head tofu soup in moderation is beneficial to protecting the eyes.

Tips for Success

1. Freshness and processing of ingredients

Fresh fish head: Buy fresh silver carp heads. When purchasing, make sure that the fish meat is fresh and has no peculiar smell. This is the basis for the delicious fish head tofu soup.

Tender tofu: Tofu is divided into old tofu and tender tofu. It is recommended to choose tender tofu with fine texture and no damage, so that the soup will be more fresh and tender.

Appropriate seasoning: You don’t need too many seasonings to make fish head tofu soup. You only need to use ginger to remove the fishy smell, coriander and chopped green onions to enhance the flavor and color, and pepper and salt to adjust the saltiness.

2. Cooking skills

Re-cut the fish head: If you want the fish head to be flavorful, you can re-cut the fish head. This skill will make the fish head better flavorful and evenly heated when frying.

Oil temperature control: When frying the fish head, hot oil should be put into the pan, so as to lock the moisture of the fish meat and make the fish head skin golden and crispy.

Slow simmering: When stewing fish head soup, simmer over medium and low heat to allow the soup to fully blend and taste more mellow.