Frozen Asparagus in Air Fryer Recipe
Air fryer roasted frozen asparagus is simply a blessing for office workers! No need to thaw or wash, and in 20 minutes, you can have a delicious, low-calorie, healthy vegetable ready. It’s definitely a must-have skill during a fat-loss period!
Why do I like this dish?
Super simple: No need to chop vegetables, just use frozen vegetables, saving time and effort.
Great taste: The seasoning is simple, but it tastes really flavorful, crispy on the outside and tender on the inside, super delicious.
Healthy: Low-calorie, gluten-free, suitable for various dietary needs, both delicious and healthy.
Why use frozen asparagus?
Convenient and easy: Frozen asparagus doesn’t need preparation or trimming, just take it and use it, saving a lot of time.
Cooks faster: Frozen asparagus has already been partially processed, so it cooks faster than fresh asparagus.
Available all year round: You can freeze asparagus during the peak season and have the fresh taste all year round.
INGREDIENTS
Main Ingredients
-
·300g frozen asparagus
-
·300g frozen vegetables (carrots, broccoli, etc.)
Additional Ingredients
-
·10ml olive oil
Seasonings
-
·15ml soy sauce
-
·15ml oyster sauce
-
·5ml vinegar
-
·5g sugar
-
·2g chili powder
COOKING STEP
Step 1
Put 300g of frozen asparagus and 300g of other frozen vegetables (such as carrots, broccoli, etc.) into the air fryer, set to 180°C, and cook for 10 minutes. This step is to thaw and release the moisture from the vegetables.
Step 2
After cooking, remove the vegetables and discard the excess water.
Step 3
In a bowl, add 15ml of soy sauce, 15ml of oyster sauce, 5ml of vinegar, 5g of sugar, and 2g of chili powder. It’s best to add 10ml of olive oil, then stir well to ensure the vegetables are evenly coated with the seasoning.
Step 4
Return the seasoned vegetables to the air fryer.
Step 5
Set to 180°C again and cook for 7 minutes.
Step 6
Once the time is up, it’s ready to serve and enjoy.
More Air Fryer Recipes
Quick and Flavorful Roasted Zucchini Air Fryer Recipe
Purple Potato Baked Egg Custard
Homemade Chicken Nuggets Air Fryer
Purple Potatoes Recipe Air Fryer: Quick and Easy Steps
Ingredient Substitutes
Other vegetables: You can use other frozen vegetables to replace carrots and broccoli, such as frozen corn or peas, which also pair well with asparagus.
Seasonings: If you don’t have oyster sauce, adding a little sugar to soy sauce can bring a similar salty and savory flavor. Chili powder can be adjusted according to your taste.
Oil: Olive oil can be replaced with other cooking oils, such as canola oil or sunflower oil, the effect is similar.
Variants
You can cook asparagus in several different ways:
Oven baking: Bake at 425°F for about 15 minutes, it works great, crispy on the outside and tender on the inside.
Fresh asparagus: If using fresh asparagus, you can set the air fryer to 400°F and cook for 7-8 minutes, the taste is also great.
Seasoning tips: If you want some spiciness, you can sprinkle red pepper flakes, or add some aged balsamic vinegar to enhance the sweet and sour taste.
Serving Suggestions
Side dish: This asparagus is especially good paired with roasted meat or light stir-fried dishes, such as chicken or fish. Its crisp texture will complement the main dish.
Sauce: You can pair it with some simple dipping sauces, like honey mustard sauce, to add a balance of sweetness and tanginess.
Quick meal: If you want to quickly prepare a meal, serve it with fried rice or boiled noodles, and you’ll have a simple and delicious dish.
Snack: Want a small snack? Pair this asparagus with yogurt or cheese to make a healthy appetizer.
Storage and Reheating
Leftover asparagus can be placed in a sealed container and stored in the refrigerator for up to three days. Make sure they are cooled down before placing them inside.
When you want to eat the leftover asparagus, just put it back in the air fryer, set it to 180°C, and heat for 3 minutes, ensuring it stays crispy on the outside. If you don’t have an air fryer, you can also reheat it in a skillet, just flip it for a few minutes.
FAQs:
Frozen asparagus will release some moisture during heating, so it’s best to roast it first to let out the moisture, then season and continue roasting for better texture.
If you thaw it in advance, it might lose some of its crispness. Roasting it directly is the easiest and keeps it tender.
If it’s still too firm, you can roast it a little longer until it reaches the crisp-tender texture you prefer.
After cooling, drain the water, place it in a sealed bag, and remove the air before freezing. This way, the asparagus will still be quite crisp after thawing!
The key is to consider the texture you like. If you prefer it crisper, you can shorten the cooking time.
A softer asparagus is also fine, as long as it doesn’t become mushy. It can still taste delicious!
REVIEWS
