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Frozen Asparagus in Air Fryer Recipe

Air fryer roasted frozen asparagus is simply a blessing for office workers! No need to thaw or wash, and in 20 minutes, you can have a delicious, low-calorie, healthy vegetable ready. It’s definitely a must-have skill during a fat-loss period!

2-3
Servings
8
INGREDIENTS
6
STEP
20 min
TOTAL TIME

INGREDIENTS

Main Ingredients

  • ·
    300g frozen asparagus
  • ·
    300g frozen vegetables (carrots, broccoli, etc.)

Additional Ingredients

  • ·
    10ml olive oil

Seasonings

  • ·
    15ml soy sauce
  • ·
    15ml oyster sauce
  • ·
    5ml vinegar
  • ·
    5g sugar
  • ·
    2g chili powder

DIRECTIONS

Step 1

Put 300g of frozen asparagus and 300g of other frozen vegetables (such as carrots, broccoli, etc.) into the air fryer, set to 180°C, and cook for 10 minutes. This step is to thaw and release the moisture from the vegetables.

Step 2

After cooking, remove the vegetables and discard the excess water.

Step 3

In a bowl, add 15ml of soy sauce, 15ml of oyster sauce, 5ml of vinegar, 5g of sugar, and 2g of chili powder. It’s best to add 10ml of olive oil, then stir well to ensure the vegetables are evenly coated with the seasoning.

Step 4

Return the seasoned vegetables to the air fryer.

Step 5

Set to 180°C again and cook for 7 minutes.

Step 6

Once the time is up, it’s ready to serve and enjoy.

Frozen Asparagus in Air Fryer Recipe URL: https://www.chinarecipes.com/frozen-asparagus-in-air-fryer-recipe-33677/