How Cook Use Milled Flax Seed Cooking Guide
As more and more people discover the health benefits of ground flaxseeds, people begin to think about how to incorporate this nutritional ingredient into daily cooking.
How Can You Cook and Use Milled Flaxseed?
Purchase and storage: It is recommended to buy whole flaxseeds and grind them yourself as ground flaxseeds are prone to oxidation. Whole flaxseeds should be stored in a cool and dry place and can be stored for a long time. Ground flaxseeds are best stored in the refrigerator and used up within a week.
Grinding method: A coffee grinder or a special spice grinder can be used. Don't grind too much at a time. Just enough for a week. Grind evenly and don't have whole seeds remaining.
Consumption method: It can be added to oatmeal, yogurt, salad or juice. The daily consumption should be controlled within 1-2 tablespoons. Excessive consumption may cause abdominal distension. It is best to eat after a meal. Eating on an empty stomach is likely to cause discomfort.
What is milled flaxseed used for?
Flaxseeds are rich in omega-3 fatty acids, which can lower cholesterol. They also have abundant dietary fiber to help intestinal health. The protein and vitamin content is also very high, making it a good nutritional supplement.
Usually, it can be added to the dough of bread, cakes, and biscuits, which not only increases nutrition but also makes the texture more crispy. At breakfast, it can be sprinkled on yogurt, cereal, and fruit salads, or eaten with other nuts.
For vegetarians or people who want to reduce animal fat intake, ground flaxseeds can be used as a high-quality source of plant-based fat for making sauces and spreads to replace some butter or other animal fats.
Do you need to soak milled flaxseed?
For direct consumption without soaking, it can be sprinkled on porridge, bread, and salad for immediate consumption. Because the nutrients of ground flaxseeds are more easily absorbed by the human body, unlike whole flaxseeds that need soaking. If you want to drink flaxseed water, you can put ground flaxseeds into warm water and soak for 5-10 minutes. A gelatinous substance will form, which is better for the intestines and stomach when drunk.
It should be noted that the water temperature during soaking should not be too high. It is best to use warm water so as not to destroy the nutrients. The soaked flaxseed water should be drunk in time and not stored for too long. In addition, the amount used each time should be appropriate. Generally, no more than two tablespoons at a time to avoid burdening the intestines and stomach.
Is there a difference between flaxseed and flaxseed oil?
Price difference: Flaxseeds are relatively cheap. Good ones can be bought for dozens of yuan per catty. Flaxseed oil is more expensive. Small bottles usually cost seventy or eighty yuan.
Usage method: Flaxseeds need to be ground before eating. They can be added to bread and cereal, and can also be used for baking. Flaxseed oil is mainly used for cold dishes or taken directly and cannot be heated.
Nutritional components: Flaxseeds contain complete nutrition, including both oil and dietary fiber. Flaxseed oil only has oil, but the absorption rate is higher.
Storage method: Whole flaxseeds can be stored for a long time. After being ground, they need to be refrigerated. Flaxseed oil must be put in the refrigerator and it is best to use it up within one month after opening.
Applicable people: Flaxseeds are suitable for people who need to relieve constipation. Flaxseed oil is more suitable for people who want to supplement omega-3. Neither is recommended to be eaten on an empty stomach.
Do flax seeds need to be cooked before eating?
Flaxseed can be eaten without being cooked, but pay attention to the correct way of eating. Whole flaxseeds are not recommended to be eaten directly because they are difficult for the human body to digest and the nutrients cannot be absorbed. It is best to grind them before eating so that the nutrients can be easily absorbed.
In daily use, ground flaxseeds can be directly sprinkled on cooked porridge or noodles, or added to the dough of bread and biscuits for baking. If you want to soak it in water for drinking, just soak it in warm water for 5-10 minutes without boiling. The soaked water will be a bit viscous, which is normal.
How long does flaxseed keep?
If whole grains are placed at room temperature at home and stored in a sealed jar or with the packaging bag tightened, they can be stored for 3 to 4 months without problem. In hot weather, it is best to put them in the refrigerator, which can extend the storage time.
Grind as much as you eat. You can use a powder grinder or coffee grinder. Grind three or four spoonfuls at a time. Ground ones are prone to spoilage. Even if stored in the refrigerator, they can only be stored for about a week. If you find an oily smell or caking, don't eat them.
In fact, flaxseeds are not expensive. There is no need to buy too many and store them. It is recommended to grind them every few days to ensure freshness. If you find insects or damp caking after buying them, they must not be eaten and should be thrown away directly.
