Diet-conscious? Find out: How many calories are in 100g of purple sweet potatoes

Purple sweet potatoes are delicious, but many people worry about getting fat when eating purple sweet potatoes. Therefore, I want to share with you the question of how many calories are in 100g of purple sweet potatoes. Come and discuss it with me!

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The calorie content of 100 grams of purple sweet potato is about 90-100 calories, depending on the variety and cooking method of purple sweet potato. But compared with other high-calorie foods, the calorie content of purple sweet potato is relatively low and suitable for people who are losing weight and following a healthy diet.

Purple sweet potato is an annual herbaceous plant of the genus Ipomoea in the Convolvulaceae family. It is native to South America. It contains a large amount of anthocyanins, dietary fiber, vitamin C and various antioxidant substances. Among them, anthocyanin substances have a strong antioxidant effect and play an important role in anti-aging and improving human immunity.

The calorie content of purple sweet potato itself is not high, but if it is fried, the calorie content will be very high. Therefore, if you want to control the calorie content, it is best to cook purple sweet potato by steaming, boiling or baking to avoid excessive calorie intake.

How many calories in 200g of purple sweet potatoes?

The calorie content of 200 grams of purple sweet potato is usually between 180 and 200 calories.

The calorie content will fluctuate slightly depending on different varieties and cooking methods. But in any case, purple sweet potato is a very nutritious ingredient. With low calorie and high nutrition, it can be used as a staple food or made into snacks. It's great.

Purple sweet potato is rich in dietary fiber and has a strong sense of satiety, which is beneficial for helping people control their weight. At the same time, purple sweet potato also contains a large amount of anthocyanins, which have a strong antioxidant effect and can resist aging and improve immunity.

Which has lower calorie content, purple sweet potato or sweet potato?

The calorie contents of both are almost the same, but relatively speaking, purple sweet potato has a lower calorie content.

Calorie content of purple sweet potato

It is between 90 and 100 calories per 100 grams of purple sweet potato. The calorie content is relatively low. And purple sweet potato contains a large amount of carbohydrates, dietary fiber, vitamins and minerals and other nutrients.

Calorie content of sweet potato

The calorie content is between 95 and 105 calories per 100 grams of sweet potato. The calorie content is not very high either. But relatively speaking, the calorie content of sweet potato is slightly higher than that of purple sweet potato. But sweet potato is rich in dietary fiber and has a stronger sense of satiety.

For both purple sweet potato and sweet potato, the cooking method will affect their calorie content. Steaming or baking has a relatively low calorie content, while sweet potato fried or with high-calorie seasonings will have a higher calorie content.

For friends who are losing weight, purple sweet potato may be a better choice because it has a relatively low calorie content.

Is purple sweet potato good for weight loss?

Purple sweet potato is helpful for weight loss.

First of all, the calorie content of purple sweet potato is relatively low. The calorie content of 100 grams of purple sweet potato is between 90 and 100 calories. You don't have to worry about getting fat if you eat an appropriate amount.

Secondly, purple sweet potato contains a large amount of dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods. For example, if you feel a little hungry between meals, eating a purple sweet potato can well relieve hunger and last until the next meal.

Secondly, the glycemic index of purple sweet potato is relatively low. Its carbohydrates are the type that release energy slowly. It will not cause blood sugar to rise rapidly and then drop rapidly like some refined carbohydrates, making you want to eat something again soon. After eating purple sweet potato, blood sugar can be relatively stable, and the body will not accumulate fat due to drastic fluctuations in blood sugar.

Moreover, purple sweet potato is very nutritious and contains a large amount of anthocyanins, vitamin A, potassium and other substances. It can help the body maintain normal metabolism and make all functions of the body operate efficiently, which is also very important for weight loss.

However, it should be noted that although purple sweet potato is beneficial for weight loss, it cannot be eaten without restraint. If you eat too much, the calorie intake will still exceed the body's consumption, and then the weight loss effect will not be achieved.

How much purple sweet potato should you eat a day for weight loss?

If purple sweet potato is used as a staple food to replace rice, steamed buns and the like, then eating about 200 - 300 grams a day is fine. It is about two or three medium-sized purple sweet potatoes. It can provide the body with enough carbohydrates to maintain the basic energy needs of the body without consuming too many calories.

But if purple sweet potato is eaten as a snack, such as to fill the stomach between meals and prevent yourself from eating those snacks high in oil and sugar, then eating about 100 - 150 grams is fine. It can provide a sense of satiety and also satisfy the desire to eat something when you are craving.

However, if your exercise volume is relatively large and your body consumes a lot, then you can eat a little more appropriately. But in any case, during weight loss, you still need to pay attention to the balance of overall calorie intake. You can't rely only on purple sweet potato. You also need to combine it with other nutrients such as vegetables and proteins.

How much rice is equivalent to one purple sweet potato?

Generally speaking, the calorie content of 100 grams of purple sweet potato is between 90 and 100 calories, while the calorie content of 100 grams of rice is about 116 calories.

In terms of calorie conversion, if the calorie content of 100 grams of purple sweet potato is calculated as 100 calories, then it is approximately equivalent to the calorie content of about 100÷1.16≈86 grams of rice. That is to say, a medium-sized (about 100 grams) purple sweet potato is roughly equivalent to about 86 grams of rice.

Purple sweet potato contains rich nutritional ingredients such as dietary fiber and anthocyanins, while rice is mainly a simple carbohydrate that provides energy. In terms of satiety, because purple sweet potato has a high content of dietary fiber, it may make people feel fuller. Eating a small amount of purple sweet potato may be equivalent to the satiety of eating a small bowl of rice.