How Many Carbs in Chick - fil - A Nuggets? Nutrition Breakdown
Every time I eat Chick-fil-A chicken nuggets, I wonder: How many carbs does it contain? Let's find out the answer together!
How Many Carbs in Chick - fil - A Nuggets?
According to Chick-fil-A's official nutrition information, an eight-piece serving of classic fried chicken nuggets contains 9 grams of carbohydrates.
For a healthier option, Chick-fil-A offers grilled chicken nuggets. According to the Prospre website, a 12-piece grilled chicken nugget has 2 grams of carbohydrates while providing 38 grams of protein and 200 calories.
It should be noted that the above data only contains carbohydrates for chicken nuggets. If you pair it with dipping sauce or other side dishes, the total carbohydrate intake will increase.
How Many Carbs Are in 12 Chick - fil - A Nuggets?
The carbohydrate content of 12 pieces of Chick-fil-A Classic Chicken Nuggets is about 13 grams. This is based on the official nutrition information. Each 8 pieces of fried chicken contains 9 grams of carbohydrates, so the carbohydrate content of 12 pieces will be slightly higher.
But if you choose grilled chicken nuggets, the carbohydrate content will be lower. 12 grilled chicken nuggets contain only 2 grams of carbon water, but provide 38 grams of protein, which is a healthier choice for a low-carb diet or fitness meal.
It’s important to note that dipping sauces can add extra carbs. For example, Chick-fil-A’s classic Polynesian Sauce has 14 grams of carbs per serving, while Chick-fil-A Sauce has about 6 grams of carbs per serving.
Therefore, if you want to control your carbohydrate intake, it is recommended to pair it with Honey Mustard or Barbecue Sauce, which have lower carbohydrate content.
Chick - fil - A 8 - Count Nugget Meal Calories
According to Chick-fil-A's official nutrition information, the calories in an 8-piece classic fried chicken meal range from 310 to 870 calories, depending on the combination of sides and drinks selected.
8 Chick-fil-A® Nuggets: 250 calories
Medium Waffle Potato Fries: 420 calories
Small Waffle Potato Fries: 310 calories
Fruit Cup: 60 calories
Caesar salad (Side Salad): 160 calories
Medium Coca-Cola: 200 calories
Medium Unsweetened Iced Tea: 0 calories
Medium Lemonade: 220 calories
Example combinations:
8 chicken nuggets + medium waffle fries + medium Coca-Cola:
Total calories: 250 + 420 + 200 = 870 calories
8 pieces of fried chicken + fruit cup + medium unsweetened iced tea:
Total calories: 250 + 60 + 0 = 310 calories
How Many Carbs in Chick - fil - A Fries?
According to Chick-fil-A's official nutrition information, a serving of Small Hash Browns contains 23 grams of carbs. Chick-fil-A's medium waffle fries contain about 40 grams of carbs per serving.
Quantities may vary slightly depending on size and preparation. If you are watching your carb intake, choose a smaller size or go with a lighter menu!
Can I Eat Chick - fil - A Nuggets on Keto?
The ketogenic diet (Keto) requires low-carb and high-fat foods, and traditional Chick-fil-A chicken nuggets are fried and have a relatively high carbohydrate content, which does not quite meet the requirements of the typical ketogenic diet.
According to the official nutrition information, 8 pieces of classic fried chicken nuggets contain about 9 grams of carbohydrates, which may be high for a strict keto diet. In addition, the fried flour coating increases the carbohydrate content, so if you are strictly following a keto diet, you still need to avoid excessive carbohydrate intake.
However, if you want a similarly delicious flavor on a keto diet, consider these alternatives:
Make your own low-carb chicken nuggets: Use gluten-free flour or almond flour instead of traditional flour to reduce the carb content.
Opt for grilled chicken nuggets: Opt for grilled chicken nuggets instead of the fried version.
Does Chick - fil - A Still Use Peanut Oil?
Yes, Chick-fil-A still uses fully refined peanut oil to cook their chicken products.
According to the Chick-fil-A website, they have been using this oil since founder Truett Cathy invented the classic chicken sandwich.
For customers concerned about peanut allergies, Chick-fil-A points out that the peanut oil they use is refined, bleached and deodorized, a process in which the proteins in the oil are removed. According to the U.S. Food and Drug Administration (FDA), highly refined oils, such as highly refined peanut oil, are not considered major food allergens.
However, Chick-fil-A advises customers to make decisions based on their own dietary needs, as their food is made in a shared cooking and preparation area and cannot be guaranteed to be completely free of any allergens.
