Delicious & Nutritious Insight: How Many Grams is a Piece of Turkey?
Turkey is an indispensable food during festivals. Every time I prepare turkey, I wonder how many grams is a piece of turkey? Have you ever had such a doubt? Let's discuss this question together today!
How many grams is a piece of turkey?
How much a piece of turkey weighs does not have a specific answer. It depends on which part it is and how much is cut.
Generally, the weight of a whole turkey is between 3 and 12 kilograms. Converted into grams, it is between 3000 grams and 12000 grams. In daily life, when we cut a piece of turkey meat, the weight is about 100 - 300 grams.
If it is a pre-cut turkey meat block in the supermarket, then the small one is about 100 - 200 grams; the medium-sized one weighs between 300 - 500 grams; the larger one may weigh between 500 grams and 1000 grams.
Normally, for a family to eat, choosing a larger one between 500 grams and 1000 grams is fine. Calculated according to a family of three, each person can get about 300 - 400 grams.
How many grams is 2 slices of deli turkey?
First of all, the thickness of cooked turkey is a key factor affecting its weight. Under normal circumstances, if the turkey is cut relatively thinly, then the weight of one slice is about 20 - 50 grams, and two slices are about 40 - 100 grams.
But if the turkey is cut relatively thickly, then it will be heavier. The weight of one slice is about 80 - 100 grams. For two slices, it may be about 160 - 200 grams.
And cooked turkey of different brands and different processing methods will have some differences in weight. It is recommended to calculate the weight of turkey slices according to the actual situation.
How many grams is 4 slices of turkey?
According to the above discussion, we can know that the weight of turkey is affected by many factors.
Generally speaking, if it is thinly sliced turkey, with a thickness like that used for making sandwiches, the weight of one slice is about 20 - 30 grams, and four slices are about 80 - 120 grams.
If it is thickly sliced turkey, then the weight of one slice is about 50 - 80 grams, and the weight of four slices is about 200 - 320 grams. I generally like to eat thickly sliced turkey because thickly sliced turkey has a more substantial taste and is more chewy.
How many slices of turkey are 100 grams?
How many slices can 100 grams of turkey be cut depends on how thick you are going to cut the turkey. If you cut the turkey very thinly, each slice is about 10 - 15 grams, then there are about 8 - 10 slices in 100 grams of turkey.
But if you are going to cut the turkey to a medium thickness, then the weight of each slice is about 15 - 20 grams. At this time, 100 grams of turkey can be cut into about 5 - 7 slices.
Therefore, how many slices can 100 grams of turkey be cut depends mainly on the thickness of your cutting. This range is relatively wide and needs to be analyzed according to the actual situation.
How much protein in 2 slices of turkey Deli meat?
If you often eat turkey, then you must know that the protein content in turkey is relatively high. There are about 20 - 25 grams of protein in every 100 grams of turkey meat.
At this time, the protein content of two slices of turkey needs to be calculated according to their weight. If the weight of two slices of turkey is about 50 grams, then the protein content is 10 - 12.5 grams.
But if the weight of two slices of turkey is 100 grams, then the protein content is 20 - 25 grams. The specific content will change due to the part of turkey and the cooking method.
How many calories in 2 slices of Turkey Deli Meat?
Generally speaking, the number of calories in two slices of cooked turkey meat will be affected by many factors.
First of all, the part of turkey has a relatively large impact on calories. If it is breast meat, this part has a relatively low fat content. There are about 100 - 120 calories per 100 grams. If one slice of turkey breast meat is 50 grams, then two slices are about 100 - 240 calories.
If it is a part with relatively high fat content such as the leg or abdomen, then the calories will be higher. The calorie content of about 100 grams of cooked turkey meat is about 150 - 200. Similarly, if one slice is 50 grams, then the calories of two slices are 150 - 400 calories.
Precautions
The processing method of cooked turkey meat will also affect its calories. If it is smoked or added with more sauces, the calories may be even higher.
