How Many Grams of Fiber Is in Chicken Nuggets? Quick Look
Chicken contains a relatively high amount of fiber. So, how many grams of fiber are there in chicken nuggets? Let's take a look!
How Many Grams of Fiber Is in Chicken Nuggets?
Chicken contains fiber, but the content is relatively low. Generally speaking, the fiber content in every 100 grams of chicken is approximately between 0.8 grams and 1.0 grams.
If you make pure chicken nuggets with chicken breast without adding too many other ingredients, the fiber content in every 100 grams of chicken nuggets is within the range of 0.8 grams - 1.0 grams.
However, if you eat processed chicken nuggets bought from outside, such as those from fast-food restaurants, the fiber content will be affected due to the addition of flour, starch, seasonings, etc.
Under normal circumstances, the fiber content in every 100 grams of chicken nuggets may be around 0.5 grams - 0.8 grams.
How Much Fat Is in Chicken Nuggets?
Generally speaking, the fat content in every 100 grams of chicken nuggets is approximately between 9.1 grams and 22.4 grams.
If it's chicken breast, the fat content is relatively low. The fat content in every 100 grams of chicken breast nuggets is approximately around 9.1 grams; the fat content in every 100 grams of ordinary chicken nuggets is approximately around 22.4 grams.
However, if it's fried chicken nuggets, the fat content is relatively high. Each piece (about 20 grams) contains 2.9 grams of fat, so 100 grams contains approximately 29 grams of fat. Therefore, people with cardiovascular diseases and those who are overweight should eat less fried chicken nuggets.
5 - Piece Chicken Nugget Calories?
Homemade chicken breast nuggets of ordinary size: Homemade chicken breast nuggets of ordinary size are about 30 grams each. The calories of chicken breast nuggets made from every 100 grams of chicken breast are approximately around 160 kcal. So, one piece is 48 kcal, and the calories of 5 pieces are 240 kcal.
Homemade chicken thigh nuggets of ordinary size: If it's chicken thigh nuggets, the calories of every 100 grams are approximately around 200 kcal. The calories of a 30-gram chicken thigh nugget are 60 kcal, and for 5 pieces, it's 300 kcal.
Ordinary-sized chicken nuggets from fast-food restaurants: Take McDonald's Chicken McNuggets as an example. One piece is about 20 grams, and the calories of every 100 grams are approximately 220 kcal. One piece is 44 kcal, and the calories of 5 pieces are 220 kcal.
Ordinary-sized frozen chicken nuggets from supermarkets: The size of frozen chicken nuggets in supermarkets varies. One piece is about 25 grams, and the calories of every 100 grams are approximately between 180 - 200 kcal. Calculated with an intermediate value of 190 kcal, one piece is 47.5 kcal, and the calories of 5 pieces are 237.5 kcal.
Chicken Nuggets Protein?
Under normal circumstances, the protein content in every 100 grams of chicken nuggets is between 12.0 grams and 24.6 grams.
Chicken breast is the part of chicken with the highest protein content. Every 100 grams of chicken breast usually contains about 20 grams to 25 grams of protein; followed by chicken thigh, with about 16 grams to 19 grams of protein in every 100 grams. That is, the protein content in every 100 grams of ordinary chicken nuggets is about 12.0 grams.
How to cook chicken nuggets to reduce nutrient loss?
Choose the right cooking method
Boiling and steaming are the best ways to retain the nutrition of chicken. They can minimize the loss of nutrients and avoid excessive intake of oil. Frying and grilling not only damage some nutrients in chicken but also increase fat intake.
Avoid blanching for a long time
When cooking chicken nuggets, try to avoid blanching for a long time because it will cause the loss of protein and water-soluble vitamins. If you need to remove blood and fishy smell, put the chicken nuggets into cold water, add ginger slices and cooking wine, bring it to a boil slowly, skim off the foam, and then take out the chicken nuggets.
Soak in advance
Soak the chicken nuggets in clean water for 15 - 30 minutes to remove blood and impurities, reducing nutrient loss during cooking. After soaking, marinate the chicken nuggets with ginger slices, cooking wine, and a small amount of beer. This can not only remove the fishy smell but also keep the meat tender.
Stir-fry quickly
If you choose to stir-fry chicken nuggets, it is recommended to stir-fry quickly and avoid long-term high-temperature cooking. This can lock in the moisture and nutrients of chicken and keep the tender texture. At the same time, avoid marinating chicken nuggets with salt in advance because salt will cause the protein in chicken to contract, making the meat tough.
Add seasonings in moderation
During the cooking process, appropriate seasonings such as cooking wine, ginger slices, and scallions can be added to remove the fishy smell and enhance the flavor.
How long does it take to cook chicken nuggets until they are cooked?
Depending on different parts and sizes, the cooking time is approximately between 8 - 25 minutes. The details are as follows:
Small chicken breast pieces:
Small chicken breast pieces (about 20 - 30 grams per piece) will be cooked in boiling water for 8 - 10 minutes.
If using a pressure cooker, the time can be shortened to 5 - 7 minutes.
Chicken thigh pieces:
Chicken thigh pieces (about 30 - 50 grams per piece) need to be cooked in boiling water for 12 - 15 minutes.
Using a pressure cooker, it will take about 8 - 10 minutes.
Whole chicken pieces:
A whole chicken breast or thigh will take a longer time to cook, about 20 - 25 minutes.
Using a pressure cooker, the time can be shortened to 15 - 20 minutes.
