Wondering how many potatoes equal 500 calories? Here's a breakdown

Potatoes are a food that many people like to eat. However, for people in the fat loss period, they need to control the intake. Today, I will share with you how many potatoes are equal to 500 calories? Let you eat potatoes more scientifically.

How many potatoes is 500 calories?

How many potatoes are equal to 500 calories will be affected by the variety, size and cooking method of potatoes.

First of all, for white potatoes, usually the calorie of every 100 grams of white potatoes is about 77 kilocalories. 500 kilocalories is approximately equal to 649 grams of white potatoes. But this is only a rough calculation.

If it is purple potatoes, the calorie of every 100 grams of purple potatoes is about 70 kilocalories. Calculated, 500 kilocalories is almost 714 grams of purple potatoes.

This is only the calorie of raw potatoes. If potatoes are made into French fries or potato chips, the calorie will increase because a large amount of oil is absorbed during the frying process. The calorie of 100 grams of French fries can reach 300 - 400 kilocalories.

But if it is made into mashed potatoes, the calorie is relatively close to that of raw potatoes. However, if a lot of butter or cream is added to the mashed potatoes, the calorie will also increase a lot.

So the specific amount of potatoes equal to 500 calories still depends on the actual situation.

How many calories are in 1 potato?

It depends on the variety and size of the potato.

If it is an ordinary small potato, then the calorie of every 100 grams is about 77 kilocalories. The calorie of purple potatoes will be a little lower. About 70 kilocalories per 100 grams.

If it is a medium-sized potato, assuming it weighs 150 grams, the calorie is directly between 105 and 111 kilocalories.

If it is a relatively large potato, weighing 200 grams or more. Taking white potatoes as an example, the calorie of 200 grams of white potatoes is 154 kilocalories.

The above is just a simple record of the calorie of potatoes. If potatoes are processed and made into potato chips or French fries, then the calorie will increase a lot. At this time, the calorie of 100 grams can be as high as 300 - 400 kilocalories.

Can I eat 500 gm potatoes every day?

From a nutritional point of view, potatoes are good food. They contain rich carbohydrates, vitamin C, potassium and dietary fiber. 500 grams of potatoes can provide a lot of energy, as well as sufficient vitamins and minerals.

If your staple food already has many other sources of carbohydrates, such as rice and bread, then eating 500 grams of potatoes may cause excessive carbohydrate intake. For people who want to control blood sugar or lose weight, it may cause blood sugar to rise or exceed the calorie limit.

But if you are engaged in physical labor and need a lot of energy supplementation, or if you take potatoes as the main staple food, then 500 grams of potatoes can be acceptable under reasonable cooking (such as steaming and boiling).

Therefore, whether you can eat 500 grams of potatoes in life needs to be determined by considering your dietary goals and the body's demand for carbohydrates comprehensively.

Can potatoes with sprouts still be eaten?

Potatoes with sprouts cannot be eaten.

Potatoes are solanaceous plants, scientific name Solanum tuberosum. Potatoes contain a trace amount of solanine, a natural toxin, also called solanum.

Solanine can paralyze the human respiratory center and cause hypoxia, and it also has a strong stimulating effect on the intestinal mucosa. The toxicity of solanine is very similar to that of organophosphorus pesticides. It is mainly manifested as muscarinic symptoms. After people are poisoned, they will feel numbness in the mouth and tongue, nausea, vomiting, abdominal pain, diarrhea and neurological symptoms. In severe cases, it can lead to death.

When potatoes sprout, the content of solanine will increase by 5-6 times. Because the nature of solanine is stable, it is difficult to destroy its toxicity even after cooking. Therefore, after potatoes sprout, for the sake of life safety, it is still recommended not to eat them as much as possible.

What are the other uses of sprouted potatoes?

Gardening uses

Composting: Sprouted potatoes can be cut into small pieces and buried in the compost pile. Potatoes contain a certain amount of organic matter, including components such as carbohydrates and proteins. During the composting process, these organic matters will decompose under the action of microorganisms and provide rich nutrition for the soil. It can increase the fertility of compost and make the compost more fertile. The final compost can be used to grow various plants such as flowers and vegetables and promote the growth of plants.

Planting: If the sprouts of potatoes are still relatively healthy, you can plant them in flower pots or gardens. Cut the potatoes into small pieces with eyes, and each piece should have at least one eye. Plant these small pieces in well-drained and fertile soil with the eyes facing up, then cover with a layer of soil and water appropriately. Under suitable conditions, it can grow into a new potato plant, and then you can harvest new potatoes.

Cleaning uses

Rust removal: Potatoes contain oxalic acid and have a certain rust removal ability. Cut the sprouted potato in half and wipe the rusty metal object, such as a knife, scissors, etc. with the juicy side. The oxalic acid in potatoes can react with rust chemically and help remove rust. However, this method may not be particularly effective for more serious rust, but it is still quite useful for small objects with mild rust.

Cleaning silverware: Potatoes and salt can also be used to clean silverware. Cut the sprouted potato into small pieces and put them in a bowl. Add some salt and water and stir into a paste. Dip a soft cloth in this paste and gently wipe the silverware, then rinse it with clean water. Some components in potatoes can react with sulfides on the surface of silverware and help restore the luster of silverware.

Can sprouted potatoes be used to make facial masks?

It is not recommended to use sprouted potatoes to make facial masks.

Sprouted potatoes will produce solanine, which is a toxic alkaloid. Applying sprouted potatoes to the face may cause solanine to be absorbed by the human body through the skin to a certain extent, thus having adverse effects on the body, such as causing skin allergic reactions such as redness, swelling and itching.

Even if the potato is not sprouted, using potatoes to make facial masks may not be a good choice. Although potatoes contain some vitamin C, vitamin B group and starch and other components, some people think that these components may have a certain moisturizing and soothing effect on the skin, but this effect has not been strictly scientifically verified.

Moreover, if the starch in potatoes is not cleaned thoroughly and remains on the face, it may clog pores and cause skin problems.