Nutrition Guide:How Much Protein in 8oz of Cooked Chicken Breast Have
Cooked chicken breast is a choice for many people in fitness and daily diet.So,exactly how much protein is there in 8 ounces of cooked chicken breast?Let's analyze its protein content carefully.
How much protein is in 8 oz of cooked chicken breast?
There are 54 to 56 grams of protein in 8 ounces of cooked chicken breast.This is similar to the protein content of 9 eggs and can meet more than 90%of the protein needed by an ordinary adult in a day.
For fitness enthusiasts and athletes,it is quite suitable to eat an 8-ounce portion of chicken breast after training.If it is combined with 100 grams of brown rice and 200 grams of broccoli,it can form a relatively balanced and healthy meal.
Why is chicken breast so high in protein?
The high protein content of chicken breast stems from the fact that it is the muscle part of chickens that moves most frequently.Frequent use in daily activities leads to this muscle tissue being particularly developed.
When buying chicken breast in the supermarket usually,it will be found that in a whole chicken,the breast meat part is the thickest and accounts for the largest proportion.This is precisely because the chest muscles need to support various movements of the chicken.When choosing,it is recommended to pick chicken breast with uniform color and good elasticity.Such quality and nutritional value are better.
In daily diet,chicken breast can be cut into small pieces and marinated,and then put in a lunch box and refrigerated.It is very convenient to take it out whenever needed.During cooking,only simple frying,grilling or boiling is needed to retain the rich protein.Combined with vegetables,it can be made into a delicious and nutritious bento.
What are the general texture characteristics of cooked chicken breast?
The appearance of cooked chicken breast is golden yellow or light brown.After being cut open,the inside should be a uniform white color,sometimes with a light pink tint.In terms of texture,it will present a state with distinct fibers and elasticity.There will be no obvious hard lumps.When pressed,one can feel moderate toughness.
This state mainly depends on the control of heat.Medium heat is the most suitable.Heating for 3-4 minutes on one side can ensure it is fully cooked.If the heat is too high or the time is too long,the chicken breast will become dry and tough,and the fibers will contract significantly,losing its original taste.
What is the calorie content of cooked chicken breast?
100 grams of cooked chicken breast contains approximately 165 calories.It is a healthy ingredient that is low in fat and high in protein.It contains about 31 grams of protein and only 3.6 grams of fat.It basically contains no carbohydrates.
Such a nutritional composition makes chicken breast the first choice for fitness enthusiasts and people who want to lose weight.Because it can provide enough protein to maintain muscle growth and has relatively low calories.
In daily diet,it is quite suitable to eat 100 to 150 grams of cooked chicken breast in one meal.Paired with vegetables and an appropriate amount of staple food,it can meet nutritional needs without consuming too many calories.
How to tell if chicken breast is cooked through?
There are several simple ways to judge if chicken breast is cooked:
Poke the thickest part of the chicken breast with chopsticks.If the meat is elastic and there is no red liquid flowing out,it means it is cooked.
Cut open the thickest part of the chicken breast and look at the color.Fully cooked chicken breast is pure white and there will be no transparent or red parts.
Use a food thermometer to measure the temperature at the center of the chicken breast.It is safe only when it reaches above 74 degrees Celsius.In this way,it is cooked.
Usually when making chicken breast at home,frying it over medium heat for 3 to 4 minutes is fine.If the chicken breast is too thick,it can be cut into thin slices,so it is easier to cook.Remember to turn it over during cooking to prevent one side from being burnt while the other side is still raw.
How to choose suitable food based on protein content?
High-protein foods are divided into two major categories:animal-based and plant-based.
Among animal-based foods,100 grams of chicken breast contains 20 grams of protein,100 grams of fish contains 15 to 20 grams of protein,one egg contains 6 to 7 grams of protein,and 100 grams of lean beef contains 20 to 25 grams of protein.
Among plant-based foods,100 grams of soybeans contains 35 grams of protein,100 grams of peanuts contains 26 grams of protein,and various soy products also contain a lot of protein.
There are three key factors to consider when choosing high-protein foods.First,the total amount of protein needed every day.According to body weight,1.2 to 2 grams of protein should be consumed per kilogram.Second,the cost-effectiveness of food.Eggs and soy products have the highest cost-effectiveness.Third,personal eating habits and taste preferences.
It is recommended to eat animal protein and plant protein in combination.This way,it can not only ensure a balanced diet but also avoid nutritional deficiencies caused by only eating one source of protein.
