Simple Delicacy: How to Cook Quail Eggs
I made quail eggs at a family gathering. Unexpectedly, it was very successful. Today, I will share with you how I cook quail eggs. With just a few simple steps, this small quail egg can become a popular delicacy on the dining table. Learn it quickly!
How to cook quail eggs
There are many ways to cook quail eggs. Common methods include boiling in water, frying, and marinating. Among them, boiled quail eggs are my favorite way to eat. The method is as follows:
First, put quail eggs in cold water. The water should cover the eggs. Then add an appropriate amount of salt. After the water boils, cook for 5 - 7 minutes. In this way, the eggshells of the cooked quail eggs are easy to peel, and at the same time, the taste is fresh and tender.
If you want to make marinated eggs, then take out the quail eggs boiled in water. Then gently crack the eggshells with a spoon. Put them in, add light soy sauce, dark soy sauce, star anise, cinnamon, bay leaves, rock sugar, etc., add water and bring to a boil. Then turn to low heat and cook for 10 - 15 minutes. After turning off the heat, soak for 1 - 2 hours. In this way, super flavorful marinated quail eggs are ready.
What is the best way to cook a quail egg?
Personally, there is no best way to cook quail eggs. The method you like is the best.
If you like a simple taste, then boiling is the best. Wash the quail eggs. Put them in cold water. The water should cover the eggs. Add a small spoonful of salt. This can prevent the eggs from breaking. Cook on medium heat. After the water boils, turn to low heat and cook for 5 - 7 minutes. Then take them out and put them in cold water. Quail eggs cooked in this way have a springy texture and original taste.
If you like a rich taste, then marinating is very good. First, cook the quail eggs as mentioned above. Then gently crack the eggshells. The marinade is a mixture of light soy sauce, dark soy sauce, cooking wine, rock sugar, star anise, bay leaves, cinnamon and other spices. Add an appropriate amount of water. Put in the cracked quail eggs. After bringing to a boil over high heat, turn to low heat and simmer for 10 - 15 minutes. Then turn off the heat and let the quail eggs soak in the marinade for several hours. In this way, the marinated quail eggs are super flavorful. Every bite is full of marinated fragrance.
Another way is to fry quail eggs. Heat a pan. Pour a little oil. The oil temperature should not be too high. Crack the quail eggs and put them in. Fry slowly over low heat. When the egg white solidifies and the yolk is still runny, sprinkle a little salt and black pepper. This kind of fried egg is crispy on the outside and tender on the inside. The taste is also very good.
Can you cook quail eggs like normal eggs?
You can cook quail eggs like ordinary eggs, but there are a few points to note.
Due to the small size of quail eggs, the cooking time is shorter than that of ordinary eggs. For ordinary eggs, put them in cold water. After the water boils, they need to be cooked for about 8 - 10 minutes. While for quail eggs, after the water boils, cooking for 5 - 7 minutes is almost enough.
At the same time, because quail eggs are small in size and are easy to break during cooking, you can add a little salt to the water during cooking. This can increase the density of the water and make quail eggs less likely to break.
In addition, after quail eggs are cooked, it is also best to take them out and put them in cold water immediately. In this way, it will be easier to peel the shell, and the taste will be more springy.
Do quail eggs taste like regular eggs?
The taste of quail eggs is somewhat different from that of ordinary eggs.
In terms of taste, quail eggs are small in size. The egg white is relatively tenderer. Eating them gives a delicate feeling. At the same time, the yolk of quail eggs accounts for a relatively larger proportion than that of eggs. The taste of the yolk is more intense.
In terms of flavor, quail eggs have a unique umami taste. This umami taste is more obvious than that of ordinary eggs. At the same time, quail eggs also have a faint grassy smell. However, this grassy smell is very slight. After cooking, this unique flavor will blend well with the taste of other seasonings.
Finally, from the perspective of nutritional composition, the nutritional density of quail eggs is higher than that of ordinary eggs. Although there are differences in the amount of vitamins and minerals they contain, the types are similar. However, this also leads to differences in their taste and flavor. For example, quail eggs contain relatively more lecithin, which to a certain extent will make their taste more mellow.
Is quail egg healthier than chicken egg?
Quail eggs and eggs each have their own benefits and advantages. It is not easy to simply say which one is more nutritious. You can choose the appropriate eggs according to your own physical condition and dietary needs.
1. Comparison of nutrient content
Protein
Both quail eggs and eggs are rich in high-quality protein, and the content is similar. However, the amino acid composition of quail eggs is more suitable for human needs, and the biological utilization rate is relatively higher.
Fat
The fat content of quail eggs is slightly higher than that of eggs. However, most of the fat in quail eggs is unsaturated fatty acids, such as oleic acid. This kind of unsaturated fatty acid is beneficial to cardiovascular health.
Vitamins and minerals
Quail eggs are rich in vitamins, especially vitamin B group. For example, the content of vitamin B2 is much higher than that of eggs. In terms of minerals, the content of iron, calcium, phosphorus, etc. in quail eggs is also considerable.
2. Consideration of special circumstances
Cholesterol
Many people are worried about the cholesterol in eggs. In fact, both quail eggs and eggs contain a certain amount of cholesterol. However, current research shows that the cholesterol in food has not as great an impact on blood cholesterol levels as previously thought. As long as you maintain a balanced diet and consume quail eggs or eggs in moderation, you don't need to worry too much about excessive cholesterol.
Allergic reactions
For some special people, there may be allergic reactions. There are relatively more people allergic to eggs, and there are also people allergic to quail eggs, but the proportion is relatively lower. However, if a person is allergic to eggs, they cannot easily try quail eggs and need to be cautious.
How many quail eggs to 1 chicken egg?
In terms of volume and weight, one egg is approximately equivalent to 5 - 6 quail eggs.
From the perspective of weight, one egg weighs about 60 grams, while one quail egg weighs about 10 grams. Calculated according to this weight ratio, one egg is roughly equivalent to the weight of 5 - 6 quail eggs.
From the perspective of nutrition, one egg contains about 7 - 8 grams of protein, and one quail egg contains about 3 - 4 grams of protein. So if you want to correspond in terms of protein content, about 2 - 3 quail eggs can be equivalent to one egg.
However, during cooking, because quail eggs are small in size, when eggs are needed to add flavor, enrich the texture or as a decoration, quail eggs can be more flexible. The quantity can also be adjusted according to your own preferences.
