Discover How to Cook "Sky Hours" Frozen BBQ Meat Strips
There are still plenty of "Sky Hours" frozen BBQ meat strips in the freezer at home, and I’m planning to cook them. I thought I’d take this opportunity to share how to cook "Sky Hours" frozen BBQ meat strips.
How to Cook "Sky Hours" Frozen BBQ Meat Strips?
There are several ways to cook "Sky Hours" frozen BBQ meat strips, including using an oven, an air fryer, or a frying pan. Below is a detailed guide for the oven method that I used:
Thawing:
Take the frozen BBQ meat strips out of the freezer in advance and place them in the fridge to thaw naturally.
This helps ensure even heat distribution when cooking.
Preheating the Oven:
Preheat the oven to 200°C (392°F) so that the meat strips start cooking as soon as they are placed inside.
Cooking:
Place the meat strips on a baking sheet, leaving some space between each one. Put the baking sheet on the middle rack of the oven and bake for 20 minutes.
Remember to flip the meat strips halfway through to ensure both sides become golden and crispy.
Seasoning:
Once baked, sprinkle the meat strips with cumin powder, chili powder, or black pepper to suit your taste, adding extra flavor.
How to Cook Stehouwer Iron Plate Beef?
Ingredients Preparation:
Beef: Stehouwer-specific beef slices, which are tender and smooth.
Side Vegetables:1 onion, 1 red bell pepper, and 1 green bell pepper.
Seasonings:Light soy sauce, oyster sauce, cooking wine, black pepper sauce, salt, sugar, cornstarch, cooking oil, minced garlic, and minced ginger.
Other:An iron plate (can be replaced with a frying pan).
Marinating:
Place the Stehouwer beef slices in a bowl. Add the cooking wine, soy sauce, oyster sauce, salt, cornstarch, and some cooking oil. Mix well and marinate for 30 minutes.
Preheating the Iron Plate:
Place the iron plate on the stove over medium-low heat and heat until it begins to smoke. Once the iron plate is hot, wipe it clean with paper towels and brush a thin layer of cooking oil on it.
Stir-frying the Beef:
Add some cooking oil to the pan. Once the oil is hot, add minced garlic and ginger to sauté until fragrant. Add the marinated beef slices and stir-fry until the beef changes color. Remove from the pan and set aside.
Stir-frying the Vegetables:
Leave some oil in the pan, then add the onion slices and bell pepper slices. Stir-fry until the onion softens. Add the previously stir-fried beef, then add black pepper sauce (or black pepper powder) and a pinch of sugar to season. Stir-fry quickly until everything is evenly mixed.
Serving:
Place the hot iron plate on an insulated mat, add a layer of onion slices, then pour the stir-fried beef on top. Finally, sprinkle some toasted sesame seeds or crushed black pepper to add fragrance, and the dish is ready.
How to Cook BBQ Meat Strips in the Oven?
Choosing and Preparing the Ingredients:
Choose fresh beef, preferably with a good balance of fat and lean meat for the best texture.
When cutting the beef into strips, make sure they are evenly sized, about 0.5 to 1 cm wide, so they cook more evenly in the oven.
Marinating Tips:
Marinate the beef strips with lemon juice or white vinegar for a while. This not only helps eliminate any odor but also makes the meat more tender.
Place the beef strips in the fridge to marinate for 2-3 hours, allowing them to fully absorb the marinade. Stir the beef strips occasionally to ensure they are evenly coated with the marinade.
Cooking Tips:
Preheat the oven 10 minutes in advance to ensure a steady, even temperature for quick cooking that seals in the moisture.
Place the beef strips on a rack, with a tray lined with foil underneath to catch the drippings, ensuring the meat is evenly cooked on both sides. Set the oven temperature between 180-200°C (356-392°F).
Bake at 200°C (392°F) for 10 minutes, then lower the temperature to 180°C (356°F) and continue baking for 15-20 minutes.
Flip the meat strips every 5-8 minutes during the cooking process to ensure they are golden and crispy on both sides.
Coloring and Enhancing the Flavor:
In the final 5 minutes of baking, brush the surface of the meat strips with a mixture of honey and water or olive oil, then bake for another 2-3 minutes.
Once out of the oven, sprinkle with salt and pepper or black pepper powder while they are still hot.
How to Cook Iron Plate Steak in an Air Fryer?
Cooking iron plate steak in an air fryer is simple, and here’s how:
Ingredients:
Prepare a steak (filet mignon or sirloin), onion, bell peppers (sliced), salt, black pepper, and olive oil.
Preparing the Steak:
After thawing the steak, pat it dry with paper towels. Sprinkle salt and black pepper on both sides and marinate for 10 minutes.
Preheating the Air Fryer:
Preheat the air fryer to 180°C (350°F) for 5 minutes.
Cooking the Steak:
Place the steak in the air fryer and cook at 180°C (350°F) for 5 minutes. Flip the steak and cook for another 5 minutes (adjust the time depending on the thickness of the steak).
Cooking the Vegetables:
Place the sliced onion and bell peppers in the air fryer and cook at 180°C (350°F) for 10 minutes, flipping halfway through.
Serving:
After the steak is cooked, let it rest for 3 minutes. Slice it into strips and place it on the cooked vegetables. Sprinkle a little black pepper to finish.
How to Cook Iron Plate Steak in a Frying Pan?
Preparation:
Prepare sirloin or rib-eye steak, some black pepper, sea salt, olive oil, butter, garlic, rosemary, and asparagus.
Preparing the Steak:
Thaw the steak naturally, then use paper towels to pat it dry. Sprinkle sea salt, black pepper, and olive oil, then massage it in and marinate for 15 minutes.
Cooking in a Frying Pan:
Heat the frying pan over medium heat. Add oil, and when it starts to smoke, add the steak. Sear one side for 2-3 minutes, then flip the steak.
Add butter and cook for 3-5 minutes with the vegetables, seasoning as needed.
Checking Doneness:
Press the steak to check its firmness. The harder it is, the more done it is.
Serving:
Place the steak on a plate, arrange the vegetables around it, and drizzle with sauce to finish.
How to Make Tender and Juicy Steak?
Master the following techniques:
Choosing the Right Meat:
For a tender steak, it’s crucial to pick the right cut. Choose cuts that are great for grilling or pan-frying, such as sirloin, filet mignon, or rib-eye.
These cuts are tender and flavorful. Ensure the beef is fresh for the best taste and juiciness.
Marinating:
Marinating is key to keeping the steak tender. Sprinkle salt, black pepper, and lemon juice on the steak and mix well.
Marinate for 30-60 minutes. Marinating helps the steak stay tender and juicy.
Cooking Temperature and Techniques:
Before cooking, preheat your pan to a high temperature to ensure the steak locks in its juices when placed in the pan.
Use high-quality olive oil or butter to pan-fry the steak, enhancing its flavor and keeping it tender.
When pan-frying, cook on medium-high heat for 2-3 minutes on each side. Flip only once to maintain the shape and texture.
For a more tender steak, reduce the cooking time slightly. If you prefer a crispier texture, increase the cooking time, but avoid flipping the steak too often.
Once cooked, place the steak on a preheated plate to continue cooking using the residual heat, making the meat softer and juicier.
