How to Cook Strip Loin Roast? Simple & Tasty Guide

Not sure how to cook Strip Loin Roast? After reading this article, you’ll have a complete understanding of how to prepare this delicious cut of meat.

How to Cook Strip Loin Roast

Here’s a game-changing method using an air fryer:

[Secret to Incredibly Tender Meat]

Take 300g of Strip Loin Roast, trim it, and cut it into small pieces. Use paper towels to pat it dry.

Next, mix in 3 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of honey, half a tablespoon of apple cider vinegar, 1 tablespoon of sesame oil, and half a teaspoon of black pepper. Mix everything well.

Marinate in the fridge for 2 hours and set aside.

[Air Fryer Cooking Time]

Preheat: Preheat the air fryer to 180°C (356°F) for 3-5 minutes.

For thick-cut tenderloin (2cm / 0.8 inches): Roast at 180°C (356°F) for 15 minutes, flip it, and roast for an additional 8 minutes.

For thin-cut tenderloin (1cm / 0.4 inches): Roast at 180°C (356°F) for 12 minutes, flip halfway, brush with honey, and roast for another 5 minutes.

[Tips for Preventing Burning]

To prevent burning, you can do the following:

Foil Barrier: Wrap the Strip Loin Roast in foil with small holes poked through. This will help heat circulate evenly in the air fryer, preventing sticking.

Oil Coating: Line the basket with parchment paper, brush oil on it, and place the meat on top. This prevents sticking and helps crisp the surface.

Emergency Fix: If you notice the pork is browning too much during cooking, reduce the temperature to 160°C (320°F) immediately.

[Delicious Pairings]

Korean Spicy Sauce Version: Dip in honey sriracha sauce with sesame seeds.

Black Pepper Red Wine Version: Drizzle with red wine sauce and air fry for another 10 seconds.

Low-Fat Version: Use lemon juice and black pepper for a light touch.

How Long Do You Cook a Strip Loin Roast For?

The roasting time varies based on the method:

Oven Version (Top and Bottom Heat at 200°C / 392°F):

Thin cut (0.8cm / 0.3 inches): Roast for 15 minutes, brush with honey halfway through, then flip.

Standard thickness (1.5cm / 0.6 inches): Roast for 20 minutes, covering with foil halfway to lock in the juices.

Thick cut (2cm / 0.8 inches or more): Roast for 25 minutes, uncover for the last 5 minutes to allow for browning.

Air Fryer Version (180°C / 356°F):

Thin cut (0.8cm / 0.3 inches): Roast for 12 minutes, flipping and brushing with oil halfway.

Standard thickness (1.5cm / 0.6 inches): Roast for 15 minutes, using parchment paper to prevent sticking.

Thick cut (2cm / 0.8 inches or more): Roast for 18 minutes, increasing the temperature to 200°C (392°F) halfway for crispiness.

Pan-Fried Version (Medium Heat):

Thin cut (0.8cm / 0.3 inches): Sear each side for 3 minutes, locking in juices while pan-frying.

Standard thickness (1.5cm / 0.6 inches): Sear each side for 5 minutes, adding butter and black pepper for enhanced flavor.

How to Cook Strip Loin in the Oven?

[Perfect Recipe]

Start by washing and drying 300g of Strip Loin Roast.

Cut it into appropriate-sized pieces.

Then, add 3 tablespoons of soy sauce, 10 whole black peppercorns, 1 tablespoon of red wine, 1 tablespoon of honey, 2 cloves of garlic (minced), and some lemon juice.

Mix well and marinate for an hour.

Wrap the Strip Loin Roast in foil, brush with oil, and seal.

Preheat the oven to 200°C (392°F) for 3-5 minutes. Place the tenderloin in the oven and roast.

Wrap the tenderloin back in foil after 15 minutes, then finish roasting.

[Important Tips]

Foil Barrier: Wrap the beef in foil with small holes poked through. This helps it cook evenly and prevents sticking.

Oil Coating: Line the baking tray with parchment paper, brush it with oil, then add the meat. This prevents sticking and helps achieve a crispy exterior.

What is the Best Way to Cook Beef Striploin?

There are many ways to cook Strip Loin Roast, and each offers a different flavor. There’s no "best" method, but here’s one I recommend:

Marinating: Coat the tenderloin with olive oil, lemon juice, salt, and black pepper. Marinate for 30-60 minutes.

Roasting: Preheat the oven to 180°C (356°F). Place the marinated Strip Loin Roast in the middle of the oven, roast for 15-20 minutes, flipping halfway through. Aim for medium rare.

Pairing: Slice the roasted Strip Loin Roast and serve with a fresh vegetable salad for a healthy and refreshing meal.

What is the Difference Between a Strip Loin and a Tenderloin?

Location:

Beef Flank: Also known as flank steak, located at the cow’s lower belly near the rear.

Strip Loin Roast: Located on the inner side of the cow’s waist, along the spine from the ribs to the pelvis.

Appearance:

Beef Flank: The meat’s grain is clearly visible, with a mix of fat and connective tissue, and it has a slightly irregular shape.

Strip Loin Roast: The meat is more uniform, with delicate muscle fibers and very low fat content. It’s a deep red color, appearing tender.

Texture:

Beef Flank: It has a chewier texture due to the fat and connective tissue.

Strip Loin Roast: The texture is extremely tender, with fine muscle fibers that make it easy to chew.

Cooking Methods:

Beef Flank: Ideal for grilling, roasting, stewing, and braising.

Strip Loin Roast: Best suited for quick cooking methods like searing, stir-frying, or roasting.

Nutritional Value:

Beef Flank: High in protein, vitamin B, iron, and zinc, but it contains more fat.

Strip Loin Roast: High in protein, but lower in fat and cholesterol.

How Do You Make Striploin More Tender?

Choose High-Quality Meat:

Strip Loin Roast is naturally tender, so choose the freshest and highest-quality cuts available.

Marinating is Key:

Add cooking wine and soy sauce to marinate, which will help remove any gamey flavor and enhance the aroma. The marinade also helps the meat absorb moisture, keeping it tender.

Add cornstarch: Mixing cornstarch into the marinade creates a protective layer on the meat’s surface, preventing moisture loss and keeping it tender.

Add oil: Including a little oil helps prevent sticking while keeping the meat moist and tender.

Slicing Technique:

Slice against the grain to cut through the muscle fibers, making the meat easier to chew.

Slice thin or small pieces to help the seasoning penetrate better and reduce cooking time, avoiding toughness.

Cooking Method:

Quick stir-fry: Use high heat and oil to stir-fry quickly, avoiding prolonged cooking to retain tenderness.

Let it rest: After pan-frying or roasting the Strip Loin Roast, let it rest for 5 minutes before slicing.

Special Techniques:

Soaking Method: Soak sliced Strip Loin Roast in a food-grade alkaline solution for 30 minutes.

Low-Temperature Slow Cooking: Cook Strip Loin Roast using a low-temperature slow cook method to retain juices and ensure extra tenderness.