Deliciously Easy Air Fryer Recipe: How to Cook White Grunt Fish

The air fryer is one of the very popular cooking tools nowadays. It can cook many foods. Can it also cook white grunt fish with high nutritional value? Come and see with me "How to cook white grunt fish in an air fryer"!

How to cook white grunt fish in air fryer

Cooking white grunt fish in an air fryer is super simple!

First, there is no need to clean the white grunt fish thoroughly.

Then make several cuts on the back of the white grunt fish to facilitate seasoning.

Then marinate it with seasonings such as cooking wine, light soy sauce, scallions, ginger, garlic, salt, and pepper for 20 - 30 minutes.

After that, brush a layer of oil on the fish. Preheat the air fryer at 200℃ for 5 minutes. Put the fish in and bake it for 10 - 15 minutes. Remember to turn it over in the middle.

Finally, sprinkle with chopped green onions, cumin, etc. and it's done.

The white grunt fish made in this way is crispy on the outside and tender on the inside. It's very fragrant!

How do you cook fish in an air fryer without sticking it?

I have a few tips if you want to cook fish in an air fryer without sticking to the pan!

First, before using an air fryer to cook fish, you can evenly brush a layer of oil on the fish. The oil is like a protective film and can effectively prevent sticking. When using an air fryer to cook fish, make sure the surface of the fish is relatively dry. If there is water, it is also easy to stick to the pan.

Secondly, you can also lay a layer of oiled paper or tin foil on the bottom of the frying basket of the air fryer. The oiled paper or tin foil can play an isolating role, so that the fish will not directly contact the frying basket.

Finally, when marinating the fish, pay attention not to put too many seasonings that are too wet to avoid making the surface of the fish too wet after marinating.

What is the best fish for an air fryer?

There are many kinds of fish that can be cooked in an air fryer. The following are common ones:

First of all, white grunt fish is very suitable. The meat of white grunt fish is tender. When cooked in an air fryer, it can be baked to have a crispy skin and a soft and tender inside.

Yellow croaker is also very suitable for cooking in an air fryer. The meat of yellow croaker is firm. In the high-temperature air fryer, the fish body will become golden and crispy, and the fish bones can also be baked very crisply.

Salmon can also be made in an air fryer. Salmon is rich in oil. In an air fryer, its juice can be well preserved. At the same time, the skin has a little charred fragrance, which has a unique flavor.

Secondly, small sardines are also a good choice. After being cooked in an air fryer, small sardines will become super crispy. Even the bones can be eaten together. It is very delicious.

Finally, turbot can also be used. The meat of turbot is very thick and the skin is relatively tough. When fried in an air fryer, the skin will become crispy, but the meat inside still remains tender and juicy.

In general, no matter what kind of fish it is, as long as the fish is of moderate size and can be placed completely in the frying basket of the air fryer, and the meat is relatively suitable for high-temperature baking, it can be cooked in an air fryer. And you can get low-fat and delicious fish dishes.

Why is my fish not crispy in air fryer?

There may be several reasons why the fish is not crispy in the air fryer:

First of all, consider that the fish is not processed properly. If the surface moisture of the fish is not wiped dry, or it is wet after marinating, it is difficult to bake a crispy feeling. So before using an air fryer to cook fish, use kitchen paper to thoroughly absorb the moisture of the fish and then put it in.

Secondly, it may be caused by incorrect amount of oil brushed. If too little oil is brushed, there is a lack of that medium that can make the skin crispy; but you can't brush too much. If you brush too much oil, the fish will easily become soft and saggy. Just brush a thin layer of oil in moderation.

It may also be caused by not controlling the temperature and time well. If the temperature is set too low, or the baking time is not enough, the fish cannot reach a crispy state. Generally, it is recommended that the temperature can be set at about 180℃ - 200℃. The baking time can be adjusted appropriately according to the size of the fish. Try several times to find the most suitable time.

Finally, it may also be that when the air fryer is used to fry fish, the fish is not turned over, resulting in one side being overheated and the other side not being baked properly. The overall taste is not good. Therefore, remember to turn the fish over timely during baking to make the fish heated evenly so that a crispy skin effect can be baked.

What is the healthiest way to cook white fish?

Steaming

For the healthiest way to cook white fish, steaming is definitely the first choice.

First, just clean the white fish. Then simply marinate it with scallions, ginger, garlic, cooking wine, a little salt and pepper.

Then put it in a steamer and steam it over high heat for about 10 - 15 minutes. The specific time can be adjusted according to the size of the fish.

As soon as the time is up, it's done.

Steaming can retain the nutritional components of white fish to the greatest extent and will not produce harmful substances due to excessive oil or high-temperature cooking. At the same time, the steamed white fish is original in taste and very delicious.

Boiling

Boiling white fish is also very good. First, clean the Spanish mackerel.

Then put the white fish into water with scallions, ginger and cooking wine and cook it until it is cooked. It takes about 8 - 12 minutes.

After cooking, it can be seasoned with light vegetable soup or simple sauce.

The white fish boiled in boiled white fish is low-fat and healthy, and also very tender.

Air fryer

Cooking white fish in an air fryer is also very good.

Cooking white fish in an air fryer can be done without oil, which is also a relatively healthy way. Use hot air circulation to make the skin of white fish crispy and keep the inside tender. In this way, while reducing oil intake, you can also taste delicious white fish.

What is the best meat to cook in the air fryer?

In life, many kinds of meat can be cooked in an air fryer.

First of all, I choose chicken wings. The chicken wings themselves are tender. The chicken wings made in an air fryer have a crispy skin and are rich in juice. They can be marinated with various sauces, such as Orleans sauce. After marinating the chicken wings until they are flavorful, put them in an air fryer and bake them at 180℃ - 200℃ for about 15 - 20 minutes. Turn them over in the middle. The baked chicken wings are attractive in color and excellent in taste.

There is also chicken breast. Chicken breast is low in fat and high in protein. It is very healthy. Cut chicken breast into thin slices or small pieces. After simply marinating it with salt, black pepper, light soy sauce, etc., put it in an air fryer. Set the temperature at about 180℃ and bake it for 10 - 15 minutes to get chicken breast that is crispy on the outside and tender on the inside. It can be eaten directly or used to make salads or sandwiches.

Pork belly is also very suitable. The air fryer can force out the excess oil in the pork belly and make the pork belly less greasy. Cut the pork belly into thin slices. Marinate it with cooking wine, light soy sauce, oyster sauce, barbecue sauce, etc. Bake it in an air fryer at 180℃ for 10 - 15 minutes until the edges of the pork belly are slightly curled up and golden and crispy. It's really super fragrant, just like eating barbecue.

Finally, small skewers of meat like lamb skewers are also very good. Making lamb skewers with an air fryer can also make a charred taste without charcoal fire. Marinate the lamb skewers in advance with salt, cumin, chili powder, etc. Put them in an air fryer and bake them at 200℃ for 8 - 12 minutes. Turn them over appropriately in the middle. The baked lamb skewers are full of cumin flavor and tender in taste.