A Quick Guide on How to Eat a Purple Sweet Potato
Purple sweet potatoes are not only attractive in color, but also quite rich in nutritional components. There are various ways to cook them. They can be simply cooked or used to make all kinds of delicious dishes.
Basic cooking methods
Steaming:
This method is the simplest and can retain nutrients. When steaming, many water-soluble vitamins and minerals in purple sweet potatoes will not be lost. The method is not difficult. Wash the purple sweet potatoes, cut them into small pieces or put the whole ones directly in a steamer and steam for 15 to 20 minutes. When it can be easily pierced with a fork after taking it out, it is cooked. The steamed purple sweet potatoes have a delicate texture and original flavor. They can be eaten directly or used to make other foods.
Baking:
Baking purple sweet potatoes can make the skin crispy and the inside even more dense and sweet, bringing out the natural sweetness of purple sweet potatoes. First, wash the purple sweet potatoes, cut them into pieces or slices, smear some olive oil, sprinkle some salt and other seasonings, and put them in an oven preheated to 200°C and bake for 25 to 30 minutes. Turn them over once in the middle to ensure even heating. The baked ones are crispy on the outside and tender on the inside. They are delicious to eat alone or as a side dish.
Boiling:
This is a quick and simple method, suitable for adding purple sweet potatoes to other dishes. The method is to peel and cut the purple sweet potatoes into pieces and throw them into boiling water and boil until they are soft and mushy. Generally, it takes 10 to 15 minutes. It depends on personal taste. You can add salt or sugar if you want. The boiled purple sweet potatoes have a soft and moist texture and are delicious when made into purple sweet potato porridge or eaten directly.
Staple foods
Purple sweet potato pancake:
This is a rather nutritious staple food with a crispy outside and a soft inside. The method is to first mash the steamed purple sweet potatoes into a paste, add some flour and knead it into a smooth dough. Then divide the dough into small balls, press them slightly to flatten them, and put them in a pan and fry with a small amount of oil until both sides are golden and crispy. Purple sweet potato pancakes are crispy on the outside and soft on the inside, sweet and delicious. They are suitable for breakfast or as a snack.
Purple sweet potato porridge:
It is a combination of purple sweet potatoes and rice, with a rich taste and being healthy. The method is simple. Cut the purple sweet potatoes into small pieces, put them in a pot together with rice, add an appropriate amount of water, and cook until the purple sweet potatoes become soft and the rice is also cooked and mushy. Add some sugar or salt according to your own taste to season. Purple sweet potato porridge has a strong purple sweet potato fragrance, is smooth to eat and warms the stomach. It is just right to eat when it is cold.
Purple sweet potato bread:
Purple sweet potato bread is made by mixing purple sweet potato paste and dough, which not only makes the bread more nutritious but also gives it a natural purple color. The method is to steam the purple sweet potatoes and mash them into a paste, then put them together with flour, yeast, sugar and water, knead into a smooth dough, ferment it and then bake it until it turns golden. Purple sweet potato bread has a soft texture, natural sweetness, looks good and tastes delicious.
Snacks
Purple sweet potato balls:
This snack is easy to make and quite delicious. It can be eaten as a snack or served at parties. It's very easy to make. Just mash the steamed purple sweet potatoes, add some flour and roll them into small balls. The balls can be coated with powdered sugar, shredded coconut or starch. Then you can fry or bake them. They are crispy on the outside and soft on the inside, sweet but not greasy. They are very suitable to be served with tea.
Purple sweet potato fries:
Whether fried or baked, purple sweet potato fries are crispy and fragrant. They can satisfy cravings and are nutritious. The method is very simple. Cut purple sweet potatoes into strips, smear some olive oil, sprinkle some salt or spices. Then you can bake or fry them. They are crispy on the outside and soft on the inside, with a strong fragrance. They are good as snacks or to be served with staple foods.
Purple sweet potato chips:
Purple sweet potato chips are another delicious purple sweet potato snack, suitable for family gatherings or to be eaten after a meal. The method is also not difficult. Cut purple sweet potatoes into thin slices, smear some oil, and bake them until crispy in an oven or fry them until golden. They are very crispy and have the original sweet taste of purple sweet potatoes. Many people like them.
Desserts
Purple sweet potato puree:
This is a relatively basic dessert. It is easy to make and has a good taste. The method is to steam purple sweet potatoes and then mash them into a paste. Add some sugar and butter and stir well to make purple sweet potato puree. It has a soft texture and is sweet. It can be eaten alone or used as filling for other desserts.
Purple sweet potato mousse:
Purple sweet potato mousse is a very delicate dessert. It combines the aroma of purple sweet potatoes and cream, and has a rich taste. The method is to steam purple sweet potatoes and mash them into a paste. Mix it with whipped cream and add an appropriate amount of sugar and stir well. Put it in a mold and refrigerate to set. It has a light texture and melts in the mouth. It also has a natural purple color and the sweet smell of purple sweet potatoes.
Purple sweet potato tart:
Purple sweet potato tart uses purple sweet potato puree as the filling of the tart, and the flavor is different from traditional tarts. The method is to mash purple sweet potatoes and mix them with eggs, cream, sugar and so on. Pour them into the tart crust and bake until the surface is golden. Purple sweet potato tart is sweet and delicious. It has a very strong purple sweet potato flavor and is suitable as a dessert.
Innovative combinations
Purple sweet potato salad:
Purple sweet potato salad is both healthy and delicious, and can make purple sweet potatoes more nutritious.
The method is very simple. First, steam the purple sweet potatoes and cut them into small pieces. Then put them together with vegetables such as lettuce, carrots, and corn. Finally, add some salad dressing for seasoning and stir evenly.
This salad is very beautiful in color and tastes refreshing and delicious. It is a good healthy dish.
Purple sweet potato fried rice:
Purple sweet potato fried rice is a creative fried rice. Purple sweet potatoes make it more nutritious and have a better taste.
It's not difficult to make either. First, cut purple sweet potatoes into small pieces and fry them until slightly charred. Then add leftover rice, vegetables, and eggs and fry them together. Finally, add some soy sauce and seasonings.
This fried rice has both the sweet fragrance of purple sweet potatoes and the texture of rice, and is also very nutritious.
Purple sweet potato soup:
Purple sweet potato soup can be cooked with pork ribs and corn, and the taste is very good.
The method is to put purple sweet potatoes, pork ribs, and corn into a pot, add enough water, and cook for 1-2 hours. Wait until the purple sweet potatoes are cooked and the pork ribs are flavorful.
This soup is delicious and nutritious.
Can you microwave purple sweet potatoes?
Sure. Heating purple sweet potatoes with a microwave oven is very convenient. It can be cooked in about 4 to 6 minutes.
The method is very simple: first wash the purple sweet potato, poke several small holes on the surface with a fork, then put it into the microwave oven and heat it on medium heat. Remember to turn it over once in the middle.
When heating, it is best to cover it with plastic wrap or add a little water. This can retain moisture and make the purple sweet potato softer and more delicious.
Should you peel purple sweet potatoes before eating?
The skin of a clean purple sweet potato can be eaten together. However, if the skin is relatively thick or it doesn't feel comfortable to eat with the skin on, it's fine to peel it off. After peeling, the purple sweet potato will be more delicate. When making purple sweet potato puree or other delicate dishes, peeling is more appropriate.
If purple sweet potatoes are steamed, boiled or baked, generally there is no need to peel them. But if making salads or stir-frying, peeling may be better.
