The Skin Benefits of Purple Potatoes: Natural Nourishment and Rejuvenation for Your Skin
I stayed up late some time ago and my skin condition was particularly poor. Therefore, I frantically studied beauty secrets and found that purple potatoes are actually good for the skin! So today I will share with you the benefits of purple potatoes for the skin and start a beauty journey together.
Benefits for the skin
Antioxidant
Purple potatoes contain a large amount of anthocyanins and vitamin C substances. Both of these have strong antioxidant effects. Especially anthocyanins. It is a natural antioxidant that can help the skin resist the damage of free radicals. With fewer free radicals, the skin is not prone to problems such as dullness and sagging, and it can also reduce the generation of wrinkles.
Whitening
Purple potatoes are rich in vitamin C, B6, etc. These substances can improve the blood circulation of the skin and have certain benefits for skin moisturizing and whitening.
Clean the skin
Purple potatoes contain certain minerals, like potassium. Potassium can help regulate the water balance of the skin and have a certain skin care effect. It helps clean the skin and absorb excess oil on the skin surface to make the pores more unobstructed.
Do purple potatoes reduce inflammation?
In terms of the components of purple potatoes, it contains bioactive ingredients like polyphenols. These components have anti-inflammatory properties. Therefore, when there is a small inflammation in the body or a slight inflammation on the skin, it can exert an anti-inflammatory effect to a certain extent.
But the anti-inflammatory effect of purple potatoes is not very good. If there is inflammation on the skin, it is not recommended to use drugs randomly. It is best to seek medical examination in time and use drugs under the guidance of a doctor.
Can I eat raw purple potatoes?
It is not recommended to eat purple potatoes raw for the following reasons:
Indigestion: Purple potatoes contain a large amount of dietary fiber. Eating raw may cause food to accumulate, causing discomfort such as abdominal distension and abdominal pain.
Skin allergy: Eating raw may increase the amount of anthocyanins in the body, causing allergic reactions such as skin itching and rashes.
Elevated blood sugar: Eating purple potatoes raw, the starch is converted into blood sugar in the body, which may lead to elevated blood sugar, which is not good for diabetic patients.
Risk of food poisoning: Eating raw may ingest microorganisms such as bacteria and parasites, increasing the risk of food poisoning.
Poor absorption of nutrients: Eating raw may affect the absorption of nutrients and reduce the nutritional value of purple potatoes.
What are purple potatoes best for?
Purple potatoes are suitable for a variety of cooking methods, such as steaming, stir-frying, boiling, frying, etc. Here are some common ways:
Purple mashed potatoes
Method: Wash purple potatoes, steam them and mash them. Add milk, butter and salt.
The taste is delicate, the color is light purple, and the appearance is high. It can be paired with fried steak or grilled chicken breast. It is suitable for the elderly and children to eat and is easy to digest.
Purple potato cake
Wash purple potatoes, peel and shred them, then mix with flour, eggs, scallions and seasonings to make cakes. Fry in a pan until golden on both sides.
Crispy on the outside and tender on the inside. It is suitable for breakfast or as a snack. It has a strong purple potato fragrance.
Stir-fried purple potato slices with meat
Slice purple potatoes and stir-fry with meat slices. You can add green peppers, red peppers and other side dishes.
Purple potatoes absorb the meaty fragrance, and the meat slices have a sweet taste. The dish is rich in color and has a layered taste.
Baked purple potato strips
Wash purple potatoes and cut them into strips. Season with olive oil, salt and black pepper. Bake in an oven or air fryer.
The skin is crispy and the inside is soft. You can dip it in ketchup or spiced salt. It is suitable for eating while watching dramas.
Purple potato salad
Boil purple potatoes, cut them into pieces and mix with vegetables such as cucumbers, tomatoes and corn kernels. Add salad dressing.
Refreshing and delicious, rich in vitamins and dietary fiber. It can be used as a side dish for a meal or as a snack alone.
When should purple potatoes not be eaten?
You can eat purple potatoes most of the time in life, but it is not recommended to eat them in the following situations.
When purple potatoes sprout, you can't eat them. After sprouting, a large amount of solanine will be produced. These substances may cause discomfort symptoms such as dizziness and nausea in the human body.
Secondly, if you are allergic to purple potatoes yourself, you can't eat them. Otherwise, it may induce an allergic reaction, and there will be discomfort symptoms such as skin itching, rash, shortness of breath and gastrointestinal discomfort.
Also, when you have symptoms of indigestion, you can't eat them. Purple potatoes contain relatively more starch and it takes a certain amount of time and digestive juice to digest. If your digestive function is weak, eating it may cause uncomfortable symptoms such as bloating, stomach pain or belching.
Finally, it is not recommended to eat during gastroenteritis. The intestinal mucosa is in a congested and inflamed state, and the digestion and absorption abilities will decline.
Is purple potato the same as purple sweet potato?
Purple potato is not purple sweet potato.
In terms of botanical classification, purple sweet potato belongs to the genus Ipomoea of the Convolvulaceae family, while purple potato belongs to the Solanaceae family. Their appearances are obviously different. Purple sweet potatoes are usually long or spindle-shaped, and both the skin and flesh are purple. Purple potatoes are more similar in shape to ordinary potatoes, with round and oval shapes. Their skins are purple, and some of their flesh is purple, and some are light purple or white.
The taste is also different. Purple sweet potatoes are relatively sweet, soft and waxy, and have a little toughness. Purple potatoes taste more similar to ordinary potatoes. They are the kind of relatively powdery or floury feeling. They are not as sweet as purple sweet potatoes.
There are also differences in nutritional components. Purple sweet potatoes are rich in anthocyanins, dietary fiber, and also contain more mucin proteins, which are very beneficial for protecting the stomach and intestines. Purple potatoes also have anthocyanins. At the same time, they also contain vitamin C, potassium and other components, which can play a role in anti-inflammation and maintaining electrolyte balance.
