Purple Potatoes Carbs: Everything You Need to Know
Recently, more and more people have started paying attention to purple potatoes. Aside from their unique appearance, their nutritional value is also impressive. The carbohydrate content in purple potatoes might be an important part of your diet to consider. Let's take a closer look!
What is the carbohydrate content in purple potatoes?
Purple potatoes contain about 17.5 grams of carbohydrates per 100 grams, mostly in the form of starch, providing a steady source of energy.
They have around 86 calories, 2 grams of protein, and nearly no fat, only 0.1 grams. They also contain approximately 2.2 grams of dietary fiber, which helps maintain gut health.
The purple skin is made of anthocyanins, giving it a unique look and flavor. Overall, purple potatoes are a nutritious ingredient with great taste and texture.
Are purple potatoes low carb?
No, purple potatoes are not considered low carb. Their carbohydrate content is similar to that of other potato varieties. They contain 17.5 grams of carbs per 100 grams, which is comparable to white potatoes at 17.6 grams and red potatoes at 17.5 grams.
Compared to low-carb foods like vegetables or certain nuts, purple potatoes have a relatively high carb content.
How can you reduce the carb content of purple potatoes when cooking?
To reduce the carbohydrate content of purple potatoes, you can try a few methods:
Boiling: Cut the purple potatoes into pieces and boil them. During cooking, some of the starch will dissolve into the water. After boiling, discard the water to reduce starch intake.
Cooling: Let the purple potatoes cool down after cooking, especially if you refrigerate them for a while. This helps the starch convert into resistant starch, which is absorbed more slowly.
Peeling: Since some starch is found just under the skin, peeling the potatoes can slightly reduce the carbohydrate content.
Can you eat purple potatoes if you're on a carb diet?
If you're following a low-carb diet, purple potatoes may not be ideal for regular consumption. Their carbohydrate content is relatively high, which could exceed the limits of a low-carb diet.
However, occasional small portions are fine. The key is to control your overall carbohydrate intake, and allowing some flexibility can make your diet more enjoyable.
Which type of potato has the lowest carbohydrate content?
Zerella potatoes and GiLICIOUS potatoes are both low-carb options. Zerella contains only 8.9 grams of carbohydrates per 100 grams, while GiLICIOUS contains 10.3 grams. Both claim to have 25% less carbohydrates compared to regular potatoes.
These types of potatoes are especially suitable for people who want to control their carbohydrate intake, allowing them to enjoy the taste of potatoes without worrying about consuming too many carbs. Overall, if you're looking for low-carb potatoes, these two are great choices!
What is the difference between a regular potato and a purple potato?
Color: Purple potatoes have both purple skin and flesh, with the color coming from anthocyanins; regular potatoes are mostly white or yellow.
Texture: Purple potatoes have a more delicate and soft texture when cooked, while regular potatoes are slightly fluffier. The texture difference is subtle, but purple potatoes offer a more layered mouthfeel.
Nutritional content: Purple potatoes contain more antioxidants, such as anthocyanins, and are rich in dietary fiber. Regular potatoes mainly consist of starch, with a similar carbohydrate content but fewer antioxidants.
Usage: Due to their unique color and nutritional benefits, purple potatoes are often used in special dishes, making them both visually appealing and interesting. Regular potatoes are more common, versatile, and typically more affordable.
