Baby Purple Potatoes Recipe
Purple potato is a common food in life. It has a soft, glutinous and sweet taste. When made into Purple potato oatmeal porridge, the taste is really extremely delicious. Having a bowl in the cold winter can invigorate the spleen and nourish the stomach, warm the body and stomach. Come and try it!
Purple potato is a common food in life. It has a soft, glutinous and sweet taste. When made into Purple potato oatmeal porridge, the taste is really extremely delicious. Having a bowl in the cold winter can invigorate the spleen and nourish the stomach, warm the body and stomach. Come and try it!
What is Purple potato oatmeal porridge?
Purple potato oatmeal porridge is a porridge made with Purple potatoes as raw materials and combined with oats. It has very high nutritional value. Purple potatoes contain a large amount of anthocyanins, dietary fiber, and components such as calcium and iron. Oats contain rich protein and cellulose substances, and have a very strong sense of fullness. The combination of the two is low-fat and delicious, and it is a very popular food.
Why do I like this recipe?
There are many reasons why I like Purple potato oatmeal porridge. First of all, Purple potato oatmeal porridge has very high nutritional value. It contains a large amount of anthocyanin substances and has a strong antioxidant effect, which can help delay aging. Secondly, Purple potato oatmeal porridge contains a large amount of dietary fiber, which can help promote the peristalsis of the human gastrointestinal tract and is very good for human digestion.
Secondly, Purple potato oatmeal porridge has a soft, glutinous and sweet taste and a strong Purple potato smell. For me, I like this taste very much. I always have a bowl in the morning.
Finally, the method of making Purple potato oatmeal porridge is very simple. You only need to prepare Purple potatoes and the required ingredients and cook them together. It is very convenient. Even kitchen novices can easily complete it.
Ingredients Needed and Substitutions
Main ingredients
Purple potato: One of the main ingredients, providing Purple potato aroma and unique sweetness.
Purple rice: Provides a rich grain aroma and increases the color and flavor of the porridge.
Oat groats: One of the main components, increasing the thickness and enriching the taste of the porridge.
Glutinous rice: With a soft and smooth taste, it mainly plays a role in increasing the viscosity.
Condiments
Brown sugar: Provides sweetness to the porridge and balances the taste of the porridge.
Substitutions:
Purple potato: Can be replaced by sweet potato.
Purple rice: Can be replaced by black rice.
Oat groats: Can be replaced by instant oatmeal.
Glutinous rice: Can be replaced by rice.
Brown sugar substitutes: Can be replaced by white sugar and rock sugar.
What are the benefits of Purple potato oatmeal porridge?
Weight loss
Purple potato oatmeal porridge contains a large amount of dietary fiber. It not only has low calorie and strong satiety, but also can help promote the peristalsis of the human gastrointestinal tract. For people who are losing weight, eating an appropriate amount of Purple potato oatmeal porridge is beneficial for weight loss.
Delay aging
Purple potatoes contain a large amount of anthocyanin substances. This substance has a strong antioxidant effect and can resist the damage of free radicals to human cells and can effectively delay human aging.
Beauty and skin care
Purple potato oatmeal porridge also has a certain beauty and skin care effect. Eating an appropriate amount is good for human skin and can have a beauty and skin care effect.
Tips for Success
Soak in advance
When making Purple potato oatmeal porridge, purple rice, oat groats and glutinous rice should be soaked in advance for at least 1 hour to make the rice fully absorb water. This way, it is easier to boil and bloom when cooking, and the taste will be more soft and glutinous.
The amount of water should be moderate
When making Purple potato oatmeal porridge, pay attention to adding an appropriate amount of water. It should not be too much or too little. It is recommended to add eight-tenths full. If there is too much water, the porridge will be too thin and there will be no thick taste. If there is too little water, it is easy to burn the pot and also cause the porridge to be too dry and affect the taste.
Cook with the lid on
When cooking Purple potato oatmeal porridge, remember to cover the pot so that the heat in the pot can circulate evenly and make various ingredients fully blend. The cooking time of 40 minutes is also very important, which can ensure that the Purple potato is cooked thoroughly and the rice is cooked just right.
INGREDIENTS
Main Ingredients
-
·1 Purple potato
-
·20g purple rice
-
·20g oat groats
-
·30g glutinous rice
Seasonings
-
·50g brown sugar
COOKING STEP
Step 1
Prepare ingredients:
Prepare 1 Purple potato, 20g purple rice, 20g oat groats, 30g glutinous rice and an appropriate amount of brown sugar to ensure that the ingredients are fresh and free of impurities.
Step 2
Soak the rice:
Put purple rice, oat groats and glutinous rice into a container, add enough clear water and soak for 1 hour to make the rice grains fully absorb water and prepare for quick cooking later.
Step 3
Assemble and put into the pot:
After the soaking time is up, drain the soaked purple rice, oat groats and glutinous rice and pour them into the pot together. Then put in the washed, peeled and cut Purple potato and add an appropriate amount of brown sugar.
Step 4
Add water treatment:
Slowly add clear water into the pot until it is eight-tenths full of the pot. Pay attention to controlling the amount of water, which will directly affect the thickness of the porridge.
Step 5
Cooking time:
Cover the pot and cook on medium heat for 40 minutes. Stir appropriately during the period to prevent sticking to the pot. If using a stewing cup, directly select the dessert mode to start stewing and wait quietly for the delicious food to be born.
Step 6
Finished product:
After the stewing is completed, turn off the heat and uncover the lid. A bowl of sweet, soft and glutinous Purple potato oatmeal porridge is completed. Serve it out and let it cool slightly before enjoying.
More delicious recipes worth trying
Sweet and Sour Pork with Juicy Pineapple Recipe
Serving Suggestions
Recommended combinations
There are many tricks for matching Purple potato oatmeal porridge. Here are some tips:
Purple potato oatmeal porridge can be eaten as breakfast. At breakfast, it can be paired with refreshing vegetable salads and foods such as lettuce, cucumbers and cherry tomatoes. It can not only supplement vitamins, but also neutralize the sweet and glutinous taste of Purple potato oatmeal porridge, providing energy for a day's work and study.
You can also eat Purple potato oatmeal porridge with pickles, such as pickled mustard tuber. The saltiness of pickled mustard tuber can help enrich the taste of Purple potato oatmeal porridge and it is very delicious.
Serving suggestions
Eat in moderation: Although the taste of Purple potato oatmeal porridge is very good, pay attention to eating in moderation to avoid excessive intake and aggravate the burden on your own gastrointestinal tract, resulting in discomfort symptoms such as abdominal pain and diarrhea.
Eat while it's hot: The freshly cooked Purple potato oatmeal porridge tastes the best. It has a soft, glutinous and sweet taste and a strong fragrance.
FAQs:
It is recommended to cut Purple potatoes into evenly sized pieces. If the sizes of Purple potatoes are different, it may lead to some Purple potatoes being cooked while some are not. Cutting Purple potatoes into evenly sized pieces can make the taste and texture of the porridge reach a better balance.
Secondly, you can also add some milk or soy milk as a sweetener. It not only increases the sweetness but also improves the nutritional value of the porridge. However, for people who need to control sugar intake, sweeteners can be reduced or omitted appropriately.
REVIEWS
