Red Date Longan Sweet Soup With Egg
After my girlfriend's menstruation is over every time, I will boil a bowl of Angelica Red Date boiled eggs for her to drink. After drinking it for a while, my girlfriend's complexion really improved! Today, I will share this treasure for nourishing qi and blood with everyone.
About Red Date longan Angelica boiled eggs
Red Date longan Angelica boiled eggs are a soup made of Red Date, longan, eggs, and Angelica as the main raw materials. It is a very classic tonic in China and has very high nutritional value.
Among them, Angelica is a traditional Chinese medicinal material, which has the functions of tonifying blood and promoting blood circulation, regulating menstruation and relieving pain. Red Date and longan have the effect of calming the mind and tonifying blood. Eggs contain a large amount of protein and can replenish energy for the human body.
In life, drinking some Red Date longan Angelica boiled eggs in moderation has the effects of tonifying blood and nourishing blood, promoting blood circulation and replenishing qi. It is especially suitable for women to drink. At the same time, it is also of great help for people who need to regulate qi and blood and improve anemia.
Is it better to drink Red Date Angelica boiled eggs in the morning or at night?
Normally, Red Date longan Angelica boiled eggs can regulate menstruation and nourish the body. They can be drunk at any time, but I suggest drinking it in the morning in winter is the best.
Because Angelica in Red Date longan Angelica boiled eggs replenishes qi, and Red Date replenishes blood. Some people will be unable to tolerate tonics when the two are added together, and nosebleeds may also occur. So it is best to eat it in winter. It is best to take tonics in winter and eat it 2 hours after a meal in the morning.
Ingredients needed and substitutions:
Main ingredients
Angelica: It is a traditional Chinese medicinal material, one of the main components of this dish, and has the effects of tonifying qi and nourishing blood.
Longan meat: One of the main components, with a sweet taste and a good blood-tonifying effect.
Red Date: One of the main components, with a sweet taste, rich in a large amount of vitamins and trace elements, and has a blood-tonifying effect.
Egg: One of the main components of this dish, providing high-quality protein and a smooth texture.
Seasonings
Brown sugar: Provides sweetness and increases the color of the dish. At the same time, brown sugar is rich in minerals such as iron and calcium and has a blood-tonifying effect.
Substitutions
Angelica: Can be replaced by astragalus and ginseng.
Longan meat: Can be replaced by Red Date and wolfberry.
Red Date: Can be replaced by dates and candied dates.
Egg: Can be replaced by tofu and stone eggs (duck eggs).
Brown sugar: Can be replaced by honey and yellow sugar.
Can Red Date Angelica boiled eggs be eaten every day?
Personally, I suggest that Red Date Angelica boiled eggs are not recommended to be eaten every day. In China, Red Date Angelica boiled eggs belong to a kind of traditional Chinese medicine soup, which is mainly used for nourishing the body. It is suitable for people who need to regulate qi and blood and improve anemia.
Angelica and Red Date in Red Date Angelica boiled eggs are traditional Chinese medicinal materials with mild properties. Drinking them every day may cause more heat to be generated in the body, which is easy to cause excessive internal heat, and may cause symptoms such as sores in the mouth, difficult urination, and dry stools in patients.
And eggs and brown sugar water contain components that are not conducive to human absorption. Drinking them every day may increase the burden on the human gastrointestinal tract.
Tips for success
Skillful cutting of Angelica
Cutting Angelica into sections about 2 centimeters long is a crucial step. This is convenient for Angelica to release its medicinal effect and aroma during stewing. At the same time, the uniform sections also ensure that Angelica and other ingredients are heated evenly in the casserole.
Boiling and shelling eggs
Using low heat when boiling eggs is the secret. Boiling on low heat for 6 to 8 minutes can make the eggs fully cooked and not easily broken. Immediately take out the eggs and put them into cold water after boiling. Shelling becomes easy, ensuring the integrity of the eggs and facilitating them to absorb the soup during subsequent stewing.
Cooking skills
Stewing in a casserole
Choosing a casserole is one of the secrets to the deliciousness of this dish. The casserole heats evenly, and when stewing slowly on low heat, it can allow the ingredients to fully release their flavors. First, add hot water to the casserole, put in longan, Red Date and sections of Angelica, and stew on low heat for 30 minutes to fully blend the medicinal materials and sweetness and form a rich soup base.
Making eggs flavorful
Put the shelled eggs into the stewed medicinal soup and cook for 1 to 2 minutes until heated through. Then add brown sugar and continue to stew for 5 minutes. In this way, the eggs can fully absorb the sweetness of the soup and the aroma of the medicinal materials at the final stage. Every bite is full of rich flavors.
Timing of adding brown sugar
Adding brown sugar at the end is to avoid excessive sugar taste or scorching due to long-term stewing. Adding brown sugar 5 minutes before serving can not only make the brown sugar fully integrate into the soup but also maintain a sweet but not greasy taste. At the same time, it adds a rich sweet aroma to the whole soup.
INGREDIENTS
Main Ingredients
-
·5 pieces of Angelica
-
·10g longan meat
-
·20g Red Date
-
·3 eggs
Additional Ingredients
-
·8g brown sugar
-
·1800ml water
Table of Contents
- ·About Red Date longan Angelica boiled eggs
- ·Is it better to drink Red Date Angelica boiled eggs in the morning or at night?
- ·Ingredients needed and substitutions:
- ·Can Red Date Angelica boiled eggs be eaten every day?
- ·Tips for success
- ·Ingredients
- ·Cooking step
- ·More delicious recipes worth trying
- ·Serving suggestions
- ·Recipe variations
- ·FAQs
COOKING STEP
Step 1
Process Angelica: Cut 5 pieces of Angelica into 2cm sections.
Step 2
Boil eggs: Add 1200 milliliters of clear water to the pot, put in 3 eggs, cover the pot and boil on low heat for 6 - 8 minutes until cooked, then take out and peel.
Step 3
Boil the medicinal soup: Add 600ml of hot water to the casserole, put in 10g of longan meat, 20g of Red Date, and the cut 5 sections of Angelica. Cover the lid and simmer on low heat for 30 minutes.
Step 4
Add eggs: After the medicinal soup is cooked, add the peeled eggs and boil until boiling, about 1 - 2 minutes.
Step 5
Add brown sugar: Finally add brown sugar and simmer for another 5 minutes, then take it out of the pot.
More delicious recipes worth trying
Delicious & Easy Brown Sugar Rice Cake Recipe
Chinese Steamed Fish Unveiling Exquisite Flavors
Simple Shrimp Fried Rice Recipe
Serving suggestions
Recommended pairings:
Whole wheat bread: Rich in dietary fiber, which helps enhance satiety.
Yogurt: Not only promotes digestion but also adds to the texture and nutrition of food.
Fruit salad: Supplements necessary vitamins and moisture to make the diet more balanced.
Eating tips:
Hot food is better: Hot soup can better release aroma and taste, and at the same time help with nutrient absorption.
Enjoy in moderation: Although the soup is rich in nutrition, it is recommended to have it 2 to 3 times a week to avoid excessive consumption.
Special groups need to pay attention: Pregnant women and women during menstruation should eat under the guidance of a doctor to avoid affecting health.
Appropriate eating time: As breakfast or afternoon tea, it provides the energy needed by the body.
Recipe variations
Nut combination:
When boiling Red Date longan Angelica eggs, add chopped almonds or walnuts. The fragrance of almonds and the high-quality oil of walnuts are slightly released during stewing and integrated into the soup, adding a nutty aroma to the sweet soup and enriching the nutrition at the same time.
Fish maw combination:
Add a few pieces of soaked fish maw. Fish maw is rich in collagen and becomes soft and chewy after stewing. It absorbs the sweetness of the soup and the aroma of the medicinal materials, enhancing the tonic effect and bringing a unique taste experience. It forms a sharp contrast with the softness of eggs and longan and is very chewy.
Wolfberry combination:
On the basis of the original Red Date, longan and Angelica, add a small handful of wolfberries and cook together. After cooking, let the soup cool slightly and add an appropriate amount of honey to taste according to personal preference.
Yellow rice wine combination:
Add an appropriate amount of yellow rice wine to the cooked soup and simmer for a few more minutes to fully blend the aroma of the wine and the taste of the ingredients. The addition of yellow rice wine not only adds a wine aroma to the dessert and makes it more mellow, but also has a warming effect.
Using a health-preserving pot for stewing:
Put Red Date, longan, Angelica and eggs into a health-preserving pot, add an appropriate amount of water, and select the stewing function for stewing. After stewing, it can be eaten directly or seasonings such as honey can be added according to taste. Stewing with a health-preserving pot can better retain the nutrition and taste of the ingredients, and the operation is simple and quick, which is very suitable for the rhythm of modern life.
FAQs:
At the same time, control the amount of water. Add 600ml of hot water to the casserole to avoid diluting the soup too much due to excessive water.
In the last 5 minutes of stewing, keep checking and stirring to prevent the brown sugar from scorching and affecting the taste and flavor of the dessert.
REVIEWS
