Smoked Salmon vs Hot Smoked Salmon: Key Distinctions

Do you know the differences between smoked salmon and hot-smoked salmon? Let's explore!

Smoked Salmon vs Hot Smoked Salmon

Smoked Salmon vs Hot-smoked Salmon:

Different Cooking Methods

Smoked salmon refers to cold-smoked salmon, which is marinated and smoked at low temperatures (not exceeding 30°C/86°F).

Hot-smoked salmon is smoked at higher temperatures (usually 50 - 80°C/120 - 180°F).

Different Flavors

Cold-smoked salmon has a delicate and silky texture, with a faint smoky flavor.

Hot-smoked salmon has firm meat and a strong smoky aroma.

Different Uses

Smoked salmon is commonly served with sushi, salads, and cream cheese sauce.

Hot-smoked salmon is often paired with omelets, pasta, and chowder.

Is It Better to Cold Smoke or Hot Smoke Salmon?

In fact, both smoked salmon and hot-smoked salmon have a wide range of uses, their own unique cooking methods and flavors, and can generally meet the needs of daily family life. There is no such thing as which one is better.

In daily life, we can choose according to our personal preference for texture. If you prefer salmon with a delicate and silky texture and a light smoky flavor, then smoked salmon is the right choice. If you like salmon with firm meat and a strong flavor, then hot-smoked salmon is a better option.

We can also choose according to our matching needs. For example, if you want to pair it with sushi or salads, you can choose smoked salmon. If you want to pair it with omelets or soups, you can choose hot-smoked salmon.

How Many Calories Are in Hot Smoked Salmon?

The calorie content of hot-smoked salmon is affected by the production method, the fat content of the fish, and the amount of seasonings used.

Generally speaking, there are 180 - 220 calories in every 100 grams of hot-smoked salmon.

Factors Affecting the Calorie Content of Hot-smoked Salmon:

Salmon Variety: Usually, wild salmon has a lower fat content, while farmed salmon has a higher fat content.

Smoking Process: Simple hot-smoked salmon has a relatively low calorie content. Adding marinating seasonings such as sugar and honey will increase the calorie content.

Pairing Method: If paired with high-calorie ingredients such as cream cheese, bread, and butter, the overall calorie content will be higher.

Calorie Reference for Different Portions (Based on General Farmed Salmon Data):

50 grams (about 2 slices): 90 - 110 calories

100 grams (standard portion): 180 - 220 calories

150 grams (larger portion): 270 - 330 calories

Can You Eat Hot Smoked Salmon Without Cooking?

Yes, it can.

Hot-smoked salmon is cooked during the high-temperature smoking process and is ready to eat directly.

However, before eating, make sure the hot-smoked salmon is fully cooked to avoid potential bacteria and microorganisms that could cause foodborne illnesses.

When eating hot-smoked salmon, I recommend pairing it with some of your favorite foods. Eating hot-smoked salmon alone can be monotonous in terms of both texture and nutrition. Reasonable pairing can balance nutrients. For example, you can spread it on avocado toast, on a bagel with cream cheese and red onion, or on eggs or omelets.

How Often Can You Eat Smoked Salmon?

It is recommended to eat it twice a week.

Smoked salmon is different from fresh salmon. It is made by marinating and contains a large amount of salt, with a relatively high sodium content. Excessive long-term intake can easily lead to an increase in sodium levels in the body and increase the burden on the kidneys.

Therefore, for the sake of your health, smoked salmon should not be eaten too often. It is recommended to eat it twice a week.

Do You Reheat Hot Smoked Salmon?

If you can't finish the hot-smoked salmon immediately, you can wrap it in a sealed bag and store it in the refrigerator. It can be kept for 3 - 4 days. When you want to eat it, just take it out and reheat it.

To avoid the salmon from becoming dry and tough during reheating, it is recommended to use low heat and wrap the salmon with foil to lock in the juice.

The best way to reheat hot-smoked salmon is to use an air fryer. The air fryer heats food quickly and can keep the outer skin crispy.

First, line the basket with parchment paper or foil.

Preheat the air fryer to 180°C (350°F).

Sprinkle olive oil and a little water on the salmon.

Put it in the air fryer and cook for 4 - 5 minutes or until the internal temperature reaches 145°F (63°C). Then you're done.