Chinese Steamed Eggs With Clams
Clams are a common delicacy in life. They are fresh and nutritious. Have you ever tried cooking clams and eggs together? Today I will share this clam stew recipe with you.
What is steamed egg with clams?
Steamed egg with clams is a traditional Chinese delicacy. It is made with clams and eggs as the main raw materials. The clam meat is tender and smooth in taste and contains a large amount of protein, vitamins and mineral components such as calcium and iron. Eggs have a delicate taste and are rich in protein and vitamin substances such as calcium and iron. Eating them together can supplement sufficient nutrition for the human body and has the effect of enhancing human immunity.
Steamed egg with clams has a long history. It is said that as early as the Song Dynasty, Yuan Mei mentioned the method of making steamed eggs with clam meat and making soup in "Suiyuan Food List", showing the important position of clams in Chinese food culture.
The nutritional value and efficacy of steamed egg with clams
The nutritional value of steamed egg with clams is very high. Clams contain a large amount of protein, and protein is an important part of human body cells. It can help the human body repair body tissues and enhance immunity. Secondly, the content of minerals such as calcium, magnesium and iron in clams is very high. Calcium can strengthen human bones. Magnesium helps regulate heart and nerve functions. Iron can prevent iron deficiency anemia. Eggs are an excellent source of high-quality protein for the human body. At the same time, they contain essential amino acid substances for the human body and are easily absorbed and utilized by the human body. Eating an appropriate amount has a good effect on the development of the human brain.
From this, it can be seen that steamed egg with clams is a nourishing delicacy. It has a good effect on strengthening the body and strengthening the brain and improving intelligence. At the same time, the calorie content of steamed egg with clams is not very high, which is suitable for many friends who want a healthy diet.
Ingredients Needed and Substitutions
Main ingredients:
Clams: The main ingredient of steamed egg with clams, providing tender meat.
Eggs: One of the main ingredients, providing a delicate taste and rich protein.
Side dishes:
Scallions: The role of scallions is to enhance the fragrance of the dish and increase the color of the dish.
Seasonings:
Salt, pepper: The main role is to season and enhance the saltiness and fragrance of the recipe.
Light soy sauce, steamed fish soy sauce: Used for seasoning and coloring to improve the flavor of the dish.
Cooking wine: The main role is to remove fishy smell and enhance freshness.
Sesame oil: Enhance the fragrance of the dish.
Substitutes:
Eggs: Can be replaced by duck eggs or quail eggs.
Scallions: Can be replaced by coriander or onions.
Light soy sauce: Can be replaced by dark soy sauce or regular soy sauce.
Cooking wine: Can be replaced by yellow rice wine or white wine.
Pepper: Can be replaced by Sichuan pepper powder or chili powder.
Steamed fish soy sauce: Can be replaced by light soy sauce or dark soy sauce.
How long does it take to steam steamed egg with clams?
Clam stewed eggs need to steam 5-10 minutes of time, until the egg liquid solidified, it should be noted that the time required to steam clam stewed eggs is related to the power of the steamer, the amount of clam stewed eggs and other factors, the actual production process can be adjusted according to the actual situation.
When steaming eggs with clams, pay attention to the state of the clam egg liquid to avoid excessive steaming time resulting in aging and poor taste of the clams.
Tips for Success
To successfully make steamed egg with clams, you need to pay attention to mastering the following small secrets:
First of all, when processing steamed egg with clams, soak the clams in salt water for a period of time. This is conducive to the sand in the clams spitting out, so that it will not be gritty when eaten.
Secondly, when cooking steamed egg with clams, don't pour out the water for boiling clams first. You can add it to the egg liquid, which can help enhance the umami taste of the egg liquid. When making the egg liquid, the ratio of seasonings such as salt, light soy sauce and cooking wine should be appropriate. Only in this way can the steamed eggs taste delicious.
Finally, it should be noted that when steaming eggs, you should control the heat and time. It is recommended to heat on medium heat for 5-10 minutes. The specific time depends on the amount of egg liquid. After steaming, pour hot oil and steamed fish soy sauce on it, and it's ready to eat.
INGREDIENTS
Main Ingredients
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·100g clams
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·3 eggs
Accessories
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·10g scallions
Seasonings
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·5g salt
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·15ml light soy sauce
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·10ml cooking wine
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·5ml sesame oil
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·2g pepper
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·10ml steamed fish soy sauce
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·5ml cooking oil
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·500ml clear water
Table of Contents
COOKING STEP
Step 1
Clam processing: Pour the clams into clear water, add 2g salt and soak for 1 hour to make them spit out sand. Wash 10 grams of scallions and cut them into scallions for later use.
Step 2
Blanching clams: Add 500ml of clear water to the pot. When the water boils, pour in the washed clams and cook until the shells open. Take them out and put them in cold water for cleaning again. Reserve the water for boiling clams.
Step 3
Egg liquid preparation: Beat 3 eggs into a bowl, add 2.5g salt, 5ml light soy sauce, 5ml cooking wine, 5 drops of cooking oil and 5ml sesame oil in turn, stir evenly, then pour in about 100ml of clam water and continue to beat until fluffy, and then sprinkle 2g pepper and stir well.
Step 4
Assemble ingredients: Put the processed clams in a bowl and slowly pour in the egg liquid to ensure that the egg liquid covers the clams.
Step 5
Steaming egg liquid: Put the clam egg liquid in a steamer and steam it for about 5 - 10 minutes until the egg liquid solidifies.
Step 6
Drizzle oil and season: Pour 5ml of oil into the pot and heat it until it smokes. Drizzle it on the steamed egg with clams, and then pour in 10ml of steamed fish soy sauce, and it's done.
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Serving Suggestions
Recommended combinations
Recommended staple food: Clam egg chowder taste delicate, very suitable for rice or porridge and other staple food, can highlight the delicious taste of clam egg chowder.
Recommended vegetables: clam chowder eggs are also very suitable for eating with vegetables, common stir-fried broccoli, cold cucumber, etc., vegetables are rich in vitamins and dietary fiber, which can not only enhance the taste of clam chowder eggs, but also balance nutrition.
Recommended soup: When eating clam stewed eggs, you can also eat with soup, such as tomato and egg soup, radish soup, kelp soup, etc., which can help alleviate the greasy clams and increase nutritional intake.
Recommended drinks: When eating eggs with clams, you can also eat with some drinks, common green tea, chrysanthemum tea, etc., these drinks can help neutralize the smell of clams.
Serving suggestions
Eat in moderation: Although clam eggs are nutritious, eat them in moderation. Excessive consumption may lead to high cholesterol intake, which is not good for your health.
Keep ingredients fresh: When making a clam chowder, make sure the clams and eggs are fresh and avoid using expired or spoiled ingredients.
Collocation taboo: clams belong to seafood, people allergic to seafood should avoid eating.
FAQs:
As a seafood product, clams carry a certain amount of sand in their bodies. Before cooking, soak them in salt water for 1 hour to spit out the sand. If the time for clams to spit out sand is not enough or the concentration of salt water is inappropriate, the clams will not be able to completely discharge the sand in their bodies.
All the soaking time of clams should be sufficient to ensure the concentration of salt water. Generally, add 3 - 4 grams of salt per 500 milliliters of water. When soaking, you can gently stir the clams to help them spit out sand better.
After seasoning, you can taste the egg liquid first and adjust the taste. If you are worried that the taste is not fresh enough, you can appropriately increase the amount of clam water, but be careful to avoid being too salty.
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