Refreshing Sweet Sea Kelp & Mung Bean Soup - Nutritious Delight

Drinking a sip of homemade kelp and mung bean syrup in the hot summer is like being able to dispel all the heat on the body. Today, I will share this secret recipe of kelp and mung bean syrup with everyone.

Is kelp and mung bean syrup good for the body?

Kelp and mung bean syrup is beneficial to the body. First of all, mung beans contain a large amount of vitamin B group, protein, and components such as calcium, iron, and phosphorus. They have a good effect of clearing heat and detoxifying. The protein can also help human cells grow. Kelp contains a large amount of mineral components such as iodine and potassium and has a certain diuretic and detoxifying effect. Drinking them together as soup can have a very good effect of clearing heat, diuretic and promoting metabolism. It is beneficial to human health.

How to use kelp in soup?

In the process of making kelp mung bean soup, the use of kelp is very simple, first you need to soak the kelp in clear water to help soften the kelp and remove the impurities and salts, when the kelp is soft, remove and clean the kelp, cut it into small pieces or any shape you want, during the soup process, Put the cut kelp and other ingredients into the pot to cook it, pay attention to the heat when cooking, first bring the water to a boil with a high fire, and then turn the heat to simmer, so that the kelp and other ingredients are fully integrated, it is also necessary to pay attention to the braising time not too long, to avoid the taste of kelp is too soft.

Nutritional value of kelp and mung bean syrup

Kelp: Contains a large amount of dietary fiber, protein, fatty acids, sugars, various vitamins and iodine, potassium, calcium, iron, etc., and has the effect of clearing heat and detoxifying.

Mung beans: Contain rich protein, fat, carbohydrates, dietary fiber, vitamin B1, B2, vitamin C, vitamin E, carotene, folic acid, calcium, phosphorus, iron, etc., which can promote the peristalsis of human intestines and stomach and help thyroid function.

Brown sugar: A small amount of vitamins and minerals can help the human body provide energy.

Ingredients Needed and Substitutions

Mung beans: The main ingredient provides a fresh fragrance and a soft and glutinous taste.

Kelp: One of the main ingredients of this dish provides a sweet and fresh taste and has a diuretic effect.

Dried tangerine peel: Dried tangerine peel has a fragrant taste and is the main ingredient for enhancing fragrance.

Substitutions:

Mung beans: Can be replaced by red beans or black beans.

Kelp: Can be replaced by laver or shredded kelp.

Dried tangerine peel: Can be replaced by fresh orange peel or lemon peel.

Tips for Success

Choose fresh ingredients

The production of kelp mung bean sugar water to choose fresh mung beans and kelp, fresh, full, no worm eyes of mung beans, kelp selection of thick texture, bright color.

Don't add too much water

When braising seaweed mung bean sugar water, it is necessary not to add too much water, too much water will affect the consistency and taste of the soup.

Control of heat

When braising kelp mung bean sugar water, it is very important to control the heat, it is recommended to boil the soup with a high fire, and then turn to a low heat to simmer. The high fire can quickly lock in the umami and aroma of the ingredients, while the low fire can make the ingredients more fully cook into the flavor.

The stew time should be enough, generally need to stew for about 1 hour, which can make mung beans and kelp more soft and rotten, and taste better.

Choose the right cooking utensils

It is important to choose the right cooking utensils when braising kelp mung bean sugar water, it is recommended to use a casserole or stainless steel pot to braise kelp mung bean sugar water, these POTS can better maintain the flavor and aroma of the soup.