What is the Most Low Calorie Potato for Your Diet

Among the various types of potatoes, some are preferred by health-conscious eaters due to their lower calorie content. Let’s take a look at which potatoes can help you reduce calorie intake.

Which potato has the lowest calories?

Sweet potatoes have the lowest calories, with about 70 calories per 100 grams. In comparison, roasted potatoes (152 calories per 100 grams) and rosemary potatoes (162 calories per 100 grams) have higher calorie counts.

If you're looking to control your calorie intake, sweet potatoes or small russet potatoes are a better choice, as they are lighter in calories compared to other types of potatoes.

When cooking, steaming or baking potatoes with minimal oil helps retain their flavor while avoiding extra calories. Simple cooking methods allow you to enjoy the natural taste of potatoes while keeping your calorie intake in check.

What is the lowest calorie way to eat a potato?

The lowest-calorie way to cook potatoes is by steaming or boiling them. This method avoids excessive use of fats, helping retain the potatoes' natural flavor and nutrients.

If you prefer baking, try using less oil, or enhance the flavor with herbs like rosemary or thyme instead of adding extra calories.

Avoid using too much butter or cream-based seasonings—simple salt and black pepper are all you need. This way, you can enjoy potatoes in a healthier, delicious way.

How many potatoes is 200 calories?

To reach 200 calories, you'll need about 2 to 2.5 medium-sized regular potatoes. In everyday meals, you can estimate the portion size by using the size of your palm—one adult-sized potato is roughly around 100 calories. While weighing is the most accurate method, you can also control portions by simple visual estimation at home.

When cooking potatoes, it's best to peel them, which helps ensure even cooking. Steaming or boiling potatoes is healthier than frying, as it reduces unnecessary calorie intake while preserving more of the nutrients.

Do peeled potatoes have less calories?

Peeling potatoes does slightly reduce the calorie content, but the difference is minimal—usually only a few calories. The skin of potatoes contains a lot of dietary fiber and vitamins, so peeling them causes a loss of these nutrients. In fact, as long as the skin is washed properly, you can eat it directly for both nutrition and convenience.

The biggest factor affecting calorie intake is the cooking method. Choosing to steam or boil potatoes instead of frying, and using less oil and seasoning, helps better control calorie intake.

What dishes are suitable for using low-calorie potatoes?

Boiled or Steamed Potatoes:

The simplest cooking method, just add a little olive oil and salt for flavor, and some rosemary or thyme for added taste. This retains the natural flavor of the potatoes and is the healthiest option.

Potato Salad:

Replacing mayonnaise with Greek yogurt or vinegar significantly lowers the calorie count. Cut the boiled potatoes into cubes, add fresh vegetables like cucumber and carrots, and sprinkle with parsley for a fresh, nutritious dish.

Baked Potatoes:

Brush a thin layer of olive oil, sprinkle with rosemary, chili powder, and black pepper, and bake until golden. This method results in crispy potatoes on the outside and soft on the inside, packed with flavor.

Potato Frittata:

Dice and sauté potatoes until soft, then add vegetables like bell peppers and onions. Pour in beaten eggs and cook on low heat. This dish is balanced and makes a great breakfast.

Mashed Potatoes:

Use warm vegetable broth or a small amount of olive oil instead of cream. Mash the potatoes and season with salt and pepper. This results in creamy mashed potatoes with fewer calories.

Are low-calorie potatoes suitable for making mashed potatoes?

Low-calorie potatoes are indeed a great choice for mashed potatoes! Their lower starch content makes the mashed potatoes lighter and smoother, which helps control calorie intake.

By replacing cream or cheese with low-sodium vegetable broth, olive oil, or a small amount of Greek yogurt, you can make the dish flavorful and creamy without adding high-calorie ingredients. For extra flavor, consider adding herbs, minced garlic, or a bit of lemon juice to give the mashed potatoes a fresh twist. This method is simple and enhances the taste!