What Potato Chips Are Gluten Free? Find Out Here
Gluten intolerance? Come and unlock this list of gluten-free potato chips with me!
What Potato Chips Are Gluten Free?
Potato chips are mainly made from potatoes, oil, and salt. The vast majority of brands' potato chips are gluten-free. However, some brands may add seasonings or use processing methods that introduce gluten. Here are some popular gluten-free potato chip brands:
Kettle Brand
Kettle Brand potato chips have become one of the most popular gluten-free potato chip brands in the United States. They are fried in separate batches, resulting in an excellent taste for the chips, and have been certified by the Gluten-Free Certification Organization (GFCO).
Utz
Utz is an essential part of the snack industry. Founded over a century ago, it offers some incredible potato products, such as its iconic Shoestring potato snacks. They cut potatoes into thin slices to make very crispy snacks, which are packaged in a cute small can.
LAY’S
LAY’S is one of the most well-known potato chip brands. They have many gluten-free potato chips (it would take us some time to list them all), but some of our favorite bestsellers include: LAY’S Roasted Chicken, STAX® Chile Lime, Lightly Salted, etc.
UGLIES
Uglies Kettle Chips are cooked in small batches and are non-GMO, gluten-free, and kosher. They are extremely crispy. You can try flavors like Cheddar & Sour Cream, Salt & Vinegar, and Ranch.
Terra
You may have seen the packaging of Terra products in natural food stores. They are great gluten-free potato chips and are definitely worth buying. Many people are a bit obsessed with Terra's exotic flavor potato chips. They are filled with sweet potatoes, blue potatoes, and Yukon gold potatoes, offering multiple textures and flavors in each bite, along with a hint of sea salt.
Are Frozen Chips Gluten Free?
Gluten is a protein complex found in grains such as wheat, barley, and rye, mainly composed of gliadin and glutenin. For some people, gluten can cause adverse reactions, including celiac disease and non-celiac gluten sensitivity.
Frozen French fries are made by frying potatoes. In daily life, most frozen French fries are gluten-free. However, it should be noted that not all frozen French fries are gluten-free. Some brands of frozen French fries may contain gluten. Please read the relevant information carefully before purchasing.
Are Tortilla Chips Gluten Free?
Ordinary tortilla chips are mainly made from corn, cooking oil, and salt. They have a savory and crispy taste and are gluten-free.
However, some manufacturers may add wheat flour or other gluten-containing seasonings to improve the taste of tortilla chips. In such cases, the tortilla chips may contain gluten. If you are allergic to gluten, be sure to read the relevant product information carefully before purchasing corn chips.
When ordering tortilla chips at a restaurant, also be sure to communicate with the chef to ensure there is no cross-contamination with wheat in the kitchen.
Are Rice Krispies Gluten - Free?
Most rice krispies contain gluten. Traditional rice krispies are mainly made from rice and maltose. Although rice is a naturally gluten-free grain, maltose is mainly made from barley, which is a gluten-containing grain. Therefore, traditional rice krispies contain gluten.
So, if you are someone with gluten intolerance, it is recommended to choose products that are clearly labeled gluten-free when purchasing rice krispies. Alternatively, you can make your own rice krispies and use gluten-free sugar instead of maltose.
Can Celiacs Eat Hula Hoops?
Regarding whether people with celiac disease can eat Hula Hoops (a UK potato chip snack), the answer is: It is not recommended!
Because the main ingredient of Hula Hoops is potato, and it contains wheat components such as wheat starch or malt extract. These substances all contain gluten. People with celiac disease are extremely sensitive to gluten, and eating them may trigger symptoms such as abdominal pain, diarrhea, and poor nutrient absorption.
How Can People with Celiac Disease Determine if Snacks are Safe?
Check the ingredient list: If you see words like "wheat flour, wheat starch, malt extract", it means the product contains gluten.
Look for the "Certified Gluten-Free" certification. If there is an official gluten-free certification mark on the packaging, it is relatively safe.
What Junk Food Can Celiacs Eat?
People with celiac disease are not completely prohibited from eating snacks. They just need to avoid ingredients containing gluten, such as wheat flour, malt extract, barley, rye, etc. Here are some snacks that people with celiac disease can eat with confidence:
Potato Chips
Most plain potato chips are gluten-free, such as:
Lay’s Classic
Kettle Brand (most flavors)
Cape Cod
Utz Original
Note: Chips with more complex flavors (such as barbecue or cheese flavors) may contain wheat components. Check the ingredient list carefully when purchasing.
Corn Chips & Popcorn
Doritos corn chips (some flavors are gluten-free, Nacho Cheese flavor may contain gluten)
Tostitos corn chips (classic flavor)
Smartfood popcorn (White Cheddar flavor is gluten-free)
Pop Secret popcorn
Chocolate & Candy
Hershey’s milk chocolate
M&M’s (you can safely eat the peanut and regular versions, but some special flavors may contain malt extract)
Snickers
Skittles
Reese’s Peanut Butter Cups
Ice Cream
Most plain vanilla, chocolate, and strawberry flavored ice creams are gluten-free, but avoid those with cookie or cake crumbs. For example:
Haagen-Dazs vanilla, chocolate, strawberry flavors
Ben & Jerry’s some flavors are gluten-free, such as Chunky Monkey
Gluten-Free Fast Food
If you want to eat fast food, you can choose:
McDonald’s: French fries (but there may be a risk of cross-contamination in some areas)
Burger King: Gluten-free menu (such as beef patties without buns)
Chipotle: Tacos, rice bowls
5 Tips for a Gluten-Free Diet
Here are some tips for a gluten-free diet:
1.Read the ingredient list carefully.
2.Avoid foods containing wheat, barley, rye, and oats.
3.Find out what gluten-free foods are available in your area.
4.Prepare to cook at home.
5.Be patient and keep trying new things. Eventually, you will find the foods you like.
