Winter Melon Meatball Soup
Winter melon is a very nutritious vegetable. Many people like to drink winter melon soup. Today I will share an innovative way to make winter melon soup - winter melon meatball soup. This soup is simple, delicious and nutritious. Many people like to drink it.
How does winter melon meatball soup taste?
Winter melon soup is a soup made from winter melon and meatballs. The taste is particularly delicious. After being stewed, the winter melon has a soft, glutinous and sweet taste. The meatballs are tender and juicy. When you take a bite, it is full of meaty fragrance. It is especially suitable for consumption in cold winter and has the effect of driving away cold and warming the body.
Is winter melon meatball soup healthy?
Winter melon meatball soup is a healthy soup. First of all, winter melon not only has low calories but also is rich in a large amount of dietary fiber, vitamin C, potassium and other nutrients. Vitamin C has an antioxidant effect, and potassium can help the health of the human heart and blood pressure. In addition, winter melon has a high water content. Eating an appropriate amount can not only enhance satiety but also promote human metabolism.
Secondly, the meatballs I usually make are made of lean pork, which contains a large amount of high-quality protein and can well supplement protein for the human body and is of great help to the growth and development of the human body.
In short, winter melon meatball soup is a soup that is both nutritious and delicious. It is very suitable for people who are in the management period or pay attention to dietary health.
Ingredients Needed and Substitutions
Main ingredients
Winter melon: It is the main ingredient of this soup and provides a refreshing taste.
Minced pork: One of the main raw materials, providing rich protein and fat.
Side dishes
Ginger, scallions: Not only can provide a special aroma for the soup, but also can remove the fishy smell of meat.
Seasonings
Salt, pepper, chicken essence: Mainly used for seasoning to enhance the taste of the dish.
Cooking oil, sesame oil: Cooking oil is used to stir-fry scallions and ginger slices, and sesame oil is used to enhance the aroma of the soup.
Starch: Used to fix the shape of meatballs.
Substitutions:
Ginger: Can be replaced by ginger powder or dried ginger slices.
Minced pork: If you don't like pork, you can use beef, fish or chicken instead.
Starch: Can be replaced by corn starch or potato starch.
Chicken essence: Chicken soup or beef bone soup can be used to increase the umami taste.
Sesame oil: Can be replaced by sesame oil.
What are the nutritional values of winter melon meatball soup?
Vitamin C: Winter melon contains abundant vitamin C. Vitamin C has an antioxidant effect.
Potassium: Winter melon is rich in potassium element and has a high effect on maintaining human heart and muscle functions.
Dietary fiber: Winter melon contains a large amount of dietary fiber, which can help improve intestinal health and promote digestion.
Low calorie: Winter melon has low calorie and is helpful for controlling weight, suitable for people who want to lose weight.
High-quality protein: Meatballs contain a large amount of high-quality protein, which is helpful for human muscle growth and repair.
Essential amino acids: The essential amino acids in meatballs are extremely important for human health and help maintain the normal functions of the body.
Minerals: Meatballs are rich in minerals such as iron and zinc, which are helpful for maintaining the normal physiological functions of the body.
Tips for Success
Choose fresh ingredients
When making winter melon meatball soup, choose fresh winter melon and fresh pork. When buying winter melon, choose one without spots and peculiar smell. When choosing pork, choose one with moderate fat and lean. Only in this way can the made meatballs be tender.
Meatball making skills
When making meatballs, you can properly add ginger cubes, scallion cubes, salt, cooking oil and starch and fully stir evenly with minced pork. When stirring, pay attention to stirring in one direction. In this way, the meat filling is easier to become firm, and it is not easy to disperse after being made into balls.
When rolling meatballs, make them of uniform size. Meatballs of the same size are not only beautiful but also can be cooked at the same time. If the meatballs are too different in size, it may happen that the small meatballs are cooked while the large meatballs are not fully cooked.
Control the heat
Controlling the heat is very important when cooking winter melon meatball soup. When adding pork meatballs, boil them over high heat for 20 minutes to quickly shape the meatballs and cook them thoroughly under continuous high temperature. Note that do not add salt during the process of boiling meatballs. Add salt, chicken essence, pepper and sesame oil after putting in winter melon. This can avoid the meatballs becoming firm and having a hard taste during cooking.
INGREDIENTS
Main Ingredients
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·400g winter melon
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·300g minced pork
Seasonings
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·15g ginger
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·15g scallions
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·Condiments
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·10g salt
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·10ml cooking oil
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·5g starch
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·5g chicken essence
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·3g pepper
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·1 spoonful sesame oil
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·600ml clear water
Table of Contents
COOKING STEP
Step 1
Prepare ingredients: Cut 15g ginger and 15g scallions into slices and cubes respectively. Cut 400g winter melon into 2-centimeter-thick slices. Prepare 300g minced pork.
Step 2
Prepare the meat filling: Add ginger cubes and scallion cubes to the minced pork, then add 5 grams of salt, 10 milliliters of cooking oil and 5 grams of starch. Stir well in one direction until the meat filling becomes firm. Roll it into uniform small balls and put them on a plate for later use.
Step 3
Stir-fry seasonings: Heat oil in a pan. Put the sliced ginger and scallions into the pan and stir-fry over medium heat to add aroma to the soup base.
Step 4
Boil the soup base: Pour 600 milliliters of clear water into the pan and bring it to a boil over high heat. Keep it boiling.
Step 5
Add meatballs and cook: Gently put the rolled pork meatballs into the pan and boil over high heat for about 20 minutes until the meatballs are cooked through and float up.
Step 6
Add winter melon and season: Put the sliced winter melon into the pan and bring it to a boil again. Then add 5 grams of salt, 5 grams of chicken essence and 3 grams of pepper for seasoning. Finally, add 1 spoonful of sesame oil to enhance the aroma.
Step 7
Finish and serve: When the winter melon meatball soup is cooked and fragrant, the delicious winter melon meatball soup is ready!
More delicious recipes worth trying
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Serving Suggestions
Recommended combinations
Rice: Soft and sweet rice is a perfect match for winter melon meatball soup. It can help neutralize the salty and fresh taste of winter melon meatball soup. Pour a spoonful of soup on white rice. It has both the fragrance of rice and the taste of soup. It is filling and satisfying.
Corn cake: Corn cake has a strong corn fragrance. Eating it with winter melon meatball soup, the corn cake absorbs the essence of the soup. It tastes sweet, delicious, has rich taste levels and is more balanced in nutrition.
Cold cucumber: Winter melon meatball soup can also be paired with cold cucumber. The sour and spicy cucumber can enhance the taste of winter melon meatball soup and has the effect of appetizing and relieving greasiness.
Serving suggestions
Winter melon meatball soup should be eaten while it is hot. Hot soup can stimulate the aroma of ingredients to the greatest extent, warming the body and heart. But be careful not to be scalded.
It is recommended to scoop a spoonful of winter melon meatball soup first to taste the umami taste of the soup base. Then take a bite of the meatball and experience the solid taste of the combination of meaty fragrance and seasoning. Then eat winter melon. The soft, glutinous and sweet taste spreads on the tip of the tongue. Taste alternately. Finally, eat the soup with ingredients and experience the rich levels.
Winter melon meatball soup should be eaten in moderation. According to one person's portion, about 5 - 6 meatballs with an appropriate amount of winter melon and more than half a bowl of soup can be both filling and not greasy.
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